Horizon Fitness B600 manual Workout Tempo 1, Selecting My workout 1

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

WORKOUT: TEMPO 1 & 2

Keeps you in the fat burning zone by informing you to pedal at high or low paces.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select TEMPO 1 or 2 using the WORKOUT QUICK KEY and press ENTER.

Press TEMPO 1 or 2 key once and P12 will display or P13 depending on selected workout.

3)Set Time using the +/- keys and press ENTER.

4)Set Level using the +/- keys and press ENTER.

5)Press the PRESS TO BEGIN key to start workout.

P 1 2

										WORKOUT SEGMENTS - REPEAT
	SECONDS	60	60	60	60	90		45	90	30	45	90	30	45	90	30	45	90	60	60	60	60
	PACE		WARM-UP			L		M	L	H	M	L	H	M	L	H	M	L		COOL-DOWN
	LEVEL	1	2	3	4	5		6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
	1	2	1	1	2	3		2	3	1	2	3	1	2	3	1	2	3	2	1	1	1
	2	1	1	1	2	4		3	4	2	3	4	2	3	4	2	3	4	2	1	1	1
	3	1	1	1	2	5		4	5	3	4	5	3	4	5	3	4	5	2	1	1	1
	4	1	1	1	3	6		5	6	4	5	6	4	5	6	4	5	6	3	1	1	1
	5	1	2	3	3	7		6	7	5	6	7	5	6	7	5	6	7	3	2	1	1
	6	1	2	3	4	8		7	8	6	7	8	6	7	8	6	7	8	4	3	2	1
	7	1	2	3	4	9		8	9	7	8	9	7	8	9	7	8	9	4	3	2	1
	8	1	2	3	5	10		9	10	8	9	10	8	9	10	8	9	10	5	3	2	1
	9	1	1	1	2	11		10	11	9	10	11	9	10	11	9	10	11	2	1	1	1
	10	1	1	1	2	12		11	12	10	11	12	10	11	12	10	11	12	2	1	1	1
	11	2	2	2	3	13		12	13	11	12	13	11	12	13	11	12	13	2	1	1	1
	12	3	3	3	4	14		13	14	12	13	14	12	13	14	12	13	14	3	1	1	1
	13	3	4	4	5	15		14	15	13	14	15	13	14	15	13	14	15	3	3	2	1
	14	3	4	5	6	16		15	16	14	15	16	14	15	16	14	15	16	4	3	2	1
							Warm up and cool-down last 4:00 minutes each
	P 1 3
										WORKOUT SEGMENTS - REPEAT
	SECONDS	60	60	60	60	90	45		90	30	45	90	30	45	90	30	45	90	60	60	60	60
	PACE		WARM-UP			L		M	L	H	M	L	H	M	L	H	M	L		COOL-DOWN
	LEVEL	1	2	3	4	5	6		7	8	9	10	11	12	13	14	15	16	17	18	19	20
1		1	1	1	2	2	3		3	4	4	3	3	4	4	5	5	3	2	1	1	1
2		1	1	1	2	3	4		4	5	5	4	4	5	5	6	6	4	2	1	1	1
3		1	1	1	2	4	5		5	6	6	5	5	6	6	7	7	5	2	1	1	1
4		1	1	1	3	5	6		6	7	7	6	6	7	7	8	8	6	3	1	1	1
5		1	2	3	3	6	7		7	8	8	7	7	8	8	9	9	7	3	3	2	1
6		1	2	3	4	7	8		8	9	9	8	8	9	9	10	10	8	4	3	2	1
7		1	2	3	4	8	9		9	10	10	9	9	10	10	11	11	9	4	3	2	1
8		1	2	3	5	9	10		10	11	11	10	10	11	11	12	12	10	5	3	2	1
9		1	1	1	2	10	11		11	12	12	11	11	12	12	13	13	11	2	1	1	1
10		1	1	1	2	11	12		12	13	13	12	12	13	13	14	14	12	2	1	1	1
11		2	2	2	3	12	13		13	14	14	13	13	14	14	15	15	13	2	1	1	1
12		3	3	3	4	13	14		14	15	15	14	14	15	15	16	16	14	3	1	1	1

Warm up and cool-down last 4:00 minutes each

22

SELECTING My workout 1 & 2

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select MY WORKOUT 1 or MY WORKOUT 2 using the WORKOUT QUICK KEYS and press ENTER.

3)Set Time using the +/- keys and press ENTER.

Then set the RESISTANCE PROFILES using the +/- keys and press ENTER after each RESITANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

4)Press the PRESS TO BEGIN key to start workout.

*NOTE: To reset the memory after the program is selected, press and hold the ENTER button for 5 seconds.

SELECTING Ta r g e t HR WORKOUT

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select TARGET HR using the WORKOUT QUICK KEY and press ENTER.

3)Set TARGET HR.

The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart on page 29) using the +/- keys and press ENTER.

*NOTE: Target heart rate is selected in multiples of 5 beats.

4)Press the PRESS TO BEGIN key to start workout.

Notes:

1)There is a 4-minute warm-up built into this program at level 1 resistance.

2)After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program.

3)If there is no Heart Rate detected, the unit will not change resistance levels up or down.

4)If your Heart Rate is 25 beats over your Target Zone the program will shut down.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

B600_Rev.1.6.indd 22-23 7/11/07 1:32:02 PM