Horizon Fitness B52HR, B51 manual Table of Contents

Page 2

Table of Contents

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY (B51 & B52HR) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 UPRIGHT OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 CONSOLE FEATURES & DISPLAY (B51 & B52HR) . . . . . . . . . . . . . . . . . . . . . . .12 PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 USING YOUR THR ZONE PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 USING YOUR CUSTOM USER PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . .24 TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . .25 COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . .33 ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

!

CAUTION

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

2

Page 1 Page 3
Image 2
Page 1 Page 3
Contents Upright User’s Guide Table of Contents Important Precautions Children CleaningOperation User CapacityWarranty Registration Before You Begin Parts AssemblyUnpacking B51/B52HR Hardware B52HR Upright Operation & Adjustment PowerMoving B51 Quick Start UP Console Features & DisplayReset Choosing a Resistance Selecting Optional FeedbackStarting Your Workout Finishing Your WorkoutSpeed TimeDistance OdometerB52HR Quick Start UP Locating the Speaker Input JackRPM Heart Rate ResistanceWatts ProfileChoosing a Level Choosing Your WeightChoosing a Program Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Logo Apply Moisture Here Using Your Custom User Programs 1 After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Upright BIKE? Every WeekPage TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion LevelHeart Rate Handlebar Monitoring Your Heart RateFeedback Heart Rate Chart Target Heart Rate ZoneImportance of Warm UP and Cool Down Developing Your Fitness ProgramWarm Up & Cool Down Cool DownAchieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Electronics & Parts 1 Year Limited WarrantyFrame Lifetime Exclusions and LimitationsHorizon Fitness 800 Burton Boulevard DEFOREST, WI
Top Page Image Contents