Horizon Fitness B51, B52HR manual Monitoring Your Heart Rate, Feedback, Heart Rate Handlebar

Page 31

Monitoring Your Heart Rate

FEEDBACK

Your Horizon Fitness upright bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (B52HR model only)

HEART RATE HANDLEBAR

Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the handlebars.

If you have any problems with the heart rate function please refer to the troubleshooting section.

WARNING

WARNING!

The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

31

Image 31
Contents Upright User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation ChildrenWarranty Registration Before You Begin Unpacking AssemblyParts B51/B52HR Hardware B52HR Power Upright Operation & AdjustmentMoving Reset Console Features & DisplayB51 Quick Start UP Finishing Your Workout Selecting Optional FeedbackStarting Your Workout Choosing a ResistanceOdometer TimeDistance SpeedLocating the Speaker Input Jack B52HR Quick Start UPRPM Profile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a LevelProgram Profiles Program Charts Distance = Yards Using Your Race Program Logo Apply Moisture Here Using Your Custom User Programs 1 Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Upright BIKE? After Each USE DailyPage TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Upright Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Upright Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD?Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartCool Down Developing Your Fitness ProgramWarm Up & Cool Down Importance of Warm UP and Cool DownKeeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Exclusions and Limitations Limited WarrantyFrame Lifetime Electronics & Parts 1 YearHorizon Fitness 800 Burton Boulevard DEFOREST, WI