Horizon Fitness B52HR, B51 manual Program Charts

Page 20

Program Charts

P2 INTERVALS

Time-based goal with 10 difficulty levels to choose from.

Peak segments last 30 seconds, valley segments last 90 seconds.

Warm-up and cool-down last 5:00 minutes each and are included in program times.

 

Warm Up

 

 

 

 

 

Program segments

 

 

 

 

 

 

 

Cool Down

Resistance

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Level 1

1

1

2

5

2

5

2

5

2

5

2

5

2

5

2

5

2

1

1

Level 2

1

1

2

6

2

6

2

6

2

6

2

6

2

6

2

6

2

1

1

Level 3

1

2

3

7

3

7

3

7

3

7

3

7

3

7

3

7

3

2

1

Level 4

2

2

3

8

3

8

3

8

3

8

3

8

3

8

3

8

3

2

2

Level 5

2

2

4

9

4

9

4

9

4

9

4

9

4

9

4

9

4

2

2

Level 6

2

3

4

10

4

10

4

10

4

10

4

10

4

10

4

10

4

3

2

Level 7

2

3

5

11

5

11

5

11

5

11

5

11

5

11

5

11

5

3

2

Level 8

3

3

5

12

5

12

5

12

5

12

5

12

5

12

5

12

5

3

3

Level 9

3

3

6

13

6

13

6

13

6

13

6

13

6

13

6

13

6

3

3

Level 10

3

4

6

14

6

14

6

14

6

14

6

14

6

14

6

14

6

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P3 ROLLING

Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds.

Warm-up and cool-down last 5:00 minutes each and are included in program times.

Resistance

 

Warm Up

 

 

 

 

 

Program segments

 

 

 

 

 

 

 

Cool Down

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Level 1

 

1

1

1

2

3

4

5

6

5

4

3

2

1

2

3

4

5

4

3

Level 2

 

1

2

2

3

4

5

6

7

6

5

4

3

2

3

4

5

6

5

3

Level 3

 

2

2

3

4

5

6

7

8

7

6

5

4

3

4

5

6

7

6

4

Level 4

 

2

3

4

5

6

7

8

9

8

7

6

5

4

5

6

7

8

7

4

Level 5

 

3

4

5

6

7

8

9

10

9

8

7

6

5

6

7

8

9

7

5

Level 6

 

3

5

6

7

8

9

10

11

10

9

8

7

6

7

8

9

10

8

5

Level 7

 

4

5

7

8

9

10

11

12

11

10

9

8

7

8

9

10

11

8

6

Level 8

 

4

6

8

9

10

11

12

13

12

11

10

9

8

9

10

11

12

9

6

Level 9

 

5

7

9

10

11

12

13

14

13

12

11

10

9

10

11

12

13

10

7

Level 10

 

5

8

10

11

12

13

14

15

14

13

12

11

10

11

12

13

14

11

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20

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Contents Upright User’s Guide Table of Contents Important Precautions Cleaning OperationChildren User CapacityWarranty Registration Before You Begin Parts AssemblyUnpacking B51/B52HR Hardware B52HR Upright Operation & Adjustment PowerMoving B51 Quick Start UP Console Features & DisplayReset Selecting Optional Feedback Starting Your WorkoutChoosing a Resistance Finishing Your WorkoutTime DistanceSpeed OdometerB52HR Quick Start UP Locating the Speaker Input JackRPM Resistance WattsHeart Rate ProfileChoosing Your Weight Choosing a ProgramChoosing a Level Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Logo Apply Moisture Here Using Your Custom User Programs 1 What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Upright BIKE?After Each USE Daily Every WeekPage TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Common Product Questions Are the Sounds MY Upright Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion LevelHeart Rate Handlebar Monitoring Your Heart RateFeedback Heart Rate Chart Target Heart Rate ZoneDeveloping Your Fitness Program Warm Up & Cool DownImportance of Warm UP and Cool Down Cool DownAchieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Frame LifetimeElectronics & Parts 1 Year Exclusions and LimitationsHorizon Fitness 800 Burton Boulevard DEFOREST, WI
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