Horizon Fitness B52HR, B51 manual Before You Begin

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Before You Begin

CONGRATULATIONS! on choosing an Horizon Fitness upright bike.

You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

Reduced Stress

Help In Countering Anxiety and Depression

An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness upright bike will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness upright bike will assist you in realizing your goal of a healthy lifestyle.

Grip Pulse

Console

Handle Bar

Console Mast

Tension Knob

Front Foot Tube

Transport Wheel

Seat

Side Cover

Seat Rail Boot

Pedal

Pop Pin

Foot Pad

Rear Foot Tube

Note: Tension Knob not included with the B52HR model.

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Contents Upright User’s Guide Table of Contents Important Precautions Children CleaningOperation User CapacityWarranty Registration Before You Begin Assembly UnpackingParts B51/B52HR Hardware B52HR Upright Operation & Adjustment PowerMoving Console Features & Display ResetB51 Quick Start UP Choosing a Resistance Selecting Optional FeedbackStarting Your Workout Finishing Your WorkoutSpeed TimeDistance OdometerB52HR Quick Start UP Locating the Speaker Input JackRPM Heart Rate ResistanceWatts ProfileChoosing a Level Choosing Your WeightChoosing a Program Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Logo Apply Moisture Here Using Your Custom User Programs 1 After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Upright BIKE? Every WeekPage TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?Conditioning Guidelines HOW OFTEN?HOW LONG? HOW HARD? Perceived Exertion LevelMonitoring Your Heart Rate FeedbackHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneImportance of Warm UP and Cool Down Developing Your Fitness ProgramWarm Up & Cool Down Cool DownAchieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Electronics & Parts 1 Year Limited WarrantyFrame Lifetime Exclusions and LimitationsHorizon Fitness 800 Burton Boulevard DEFOREST, WI