Horizon Fitness B51, B52HR manual Logo Apply Moisture Here

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USING YOUR THR ZONE PROGRAMS 1 & 2 (B52HR model only, chest strap sold separately)

The THR zone program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. To choose the THR zone program, follow these instructions.

1.Choose the THR zone program by pressing the Arrow buttons. Press ‘ENTER’.

2.Determine your target THR zone by using the heart rate chart (reference target heart rate THR zone chart in table of contents). Choose your target pulse zone by pressing the ‘Up’ or ‘Down’ buttons. Your target THR zone should be set at a number that you will be able to exercise throughout the majority of your workout.

3.The THR zone program will have a 5 minute warm-up period before it will start adjusting the resist- ance levels to get you to your target pulse zone.

4.After the 5 minute warm-up period, the resistance levels will increase gradually to get the user to the selected target THR zone. Once the user is at the target pulse zone; plus or minus 5 beats, the resistance level will remain at the current resistance level.

5.If the actual heart rate of the user is above the target THR zone, the resistance levels will gradually begin decreasing to keep the user in the target pulse zone. If the user is more than 25 beats above the target THR zone, the console will shut down for safety purposes.

6.The last 5 minutes of the program will be dedicated to a cool-down period. At this time, the program will gradually decrease the resistance level to give the user a smooth and easy cool down.

Note: The chest strap (sold separately) is required to use the Target THR zone Program.

CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES

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Backside of Chest Transmitter

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Contents Upright User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation ChildrenWarranty Registration Before You Begin Parts AssemblyUnpacking B51/B52HR Hardware B52HR Power Upright Operation & AdjustmentMoving B51 Quick Start UP Console Features & DisplayReset Finishing Your Workout Selecting Optional FeedbackStarting Your Workout Choosing a ResistanceOdometer TimeDistance SpeedLocating the Speaker Input Jack B52HR Quick Start UPRPM Profile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a LevelProgram Profiles Program Charts Distance = Yards Using Your Race Program Logo Apply Moisture Here Using Your Custom User Programs 1 Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Upright BIKE? After Each USE DailyPage TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Upright Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Upright Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW LONG? Conditioning GuidelinesHOW OFTEN? Perceived Exertion Level HOW HARD?Heart Rate Handlebar Monitoring Your Heart RateFeedback Target Heart Rate Zone Heart Rate ChartCool Down Developing Your Fitness ProgramWarm Up & Cool Down Importance of Warm UP and Cool DownKeeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Exclusions and Limitations Limited WarrantyFrame Lifetime Electronics & Parts 1 YearHorizon Fitness 800 Burton Boulevard DEFOREST, WI
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