Horizon Fitness B52HR, B51 manual Rpm

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TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

CALORIES

Shown as total accumulated calories burned during your workout.

RPM

Shown as Revolutions per Minute. Improve striding technique while reduc- ing leg muscle fatigue by striding between 60 & 70 RPM.

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Contents Upright User’s Guide Table of Contents Important Precautions Cleaning OperationChildren User CapacityWarranty Registration Before You Begin Unpacking AssemblyParts B51/B52HR Hardware B52HR Upright Operation & Adjustment PowerMoving Reset Console Features & DisplayB51 Quick Start UP Selecting Optional Feedback Starting Your WorkoutChoosing a Resistance Finishing Your WorkoutTime DistanceSpeed OdometerB52HR Quick Start UP Locating the Speaker Input JackRPM Resistance WattsHeart Rate ProfileChoosing Your Weight Choosing a ProgramChoosing a Level Choosing a TimeProgram Profiles Program Charts Distance = Yards Using Your Race Program Logo Apply Moisture Here Using Your Custom User Programs 1 What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Upright BIKE?After Each USE Daily Every WeekPage TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Common Product Questions Are the Sounds MY Upright Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Perceived Exertion LevelFeedback Monitoring Your Heart RateHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneDeveloping Your Fitness Program Warm Up & Cool DownImportance of Warm UP and Cool Down Cool DownAchieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Frame LifetimeElectronics & Parts 1 Year Exclusions and LimitationsHorizon Fitness 800 Burton Boulevard DEFOREST, WI