Schwinn 240, 140 manual Console Setup Mode, Results / Cool Down Mode, Pausing or Stopping

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3.The exercise starts at level 1. To adjust the resistance, use the Increase/Decrease buttons.

4.The TIME display starts to count up from 00:00.

Results / Cool Down Mode

After a workout the TIME display shows 00:00 and the console shows the Workout Results. You can start your workout cool down. The LCD display shows each workout data value for 4 seconds: TIME, MILES (KM), CALORIES, CAL/HR, AVG/MPH (KMH), AVG PWR, AVG/HR, MAX HR. The PULSE display shows the current BPM value. The LEVEL display starts at 1.

If there is no RPM or PULSE signal, the console automatically goes into Sleep Mode.

Pausing or Stopping

1.Push the STOP/RESET button to pause your workout. WORKOUT PAUSED mode shows on the Display.

2.Push START/ENTER to continue your workout, or push the STOP/RESET button to stop the workout.

Console Setup Mode

The Console Setup Mode lets you set the units of measure to either English or Metric, adjust the contrast of the display, and stop or start the motivational messages. Motivational messages show on the screen to increase your enthusiasm and to give positive feedback while you are working out.

1.Hold down the LOCK/SCAN button and Increase button together for 3 seconds while in the POWER-UP MODE to go into the CONSOLE SETUP MODE.

2.Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE.

3.Push START/ENTER to set.

4.Push the Increase/Decrease buttons to change between ENGLISH and METRIC units.

5.Push START/ENTER to set.

6.Push Increase/Decrease to adjust the screen contrast (BACKLIGHTS; “5” = maximum intensity, “1” = minimum).

7.Push START/ENTER to set.

8.The Console shows TOTAL HOURS.

9.Push START/ENTER.

10.Push Increase/Decrease to turn motivational messages off or on.

11.Push START/ENTER to set.

12.Push Increase/Decrease to set which software version to use (“SW30 V1.0” = x20 machine, “SW40 V1.0” = x40 machine, or “NLS 514” = 514 machine).

13.Push START/ENTER to set.

Note: Push STOP/RESET for previous screen.

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Contents Schwinn 140/240 Exercise Bikes Table of Contents Important Safety Instructions Before using this equipment, obey the following warningsSafety Warning Labels and Serial Number Type DescriptionPower Requirements SpecificationsRegulatory Approvals Features ConsoleConsole Features LCDLCD Display Data Remote Heart Rate Monitor Contact Heart Rate SensorsHeart Rate Calculations Fat Burning Target Heart RateSeat Adjustment OperationsWhat to Wear How Often Should You ExerciseFoot Position / Pedal Strap Adjustment Adjust ConsolePower-Up Mode Auto Shut-Off Sleep ModeSelect / Add User User Setup Schwinn AdvantageEdit User Data Custom Workout Profile ProgramsFitness Test Heart Rate Control HRC ProgramDistance Goal Changing Resistance LevelsResults / Cool Down Mode Console Setup ModePausing or Stopping Maintenance Level Your Bike Moving Your BikeUpright RecumbentTroubleshooting Problem Check SolutionConsole displays E2 error code Check data cable integrity Seat post adjustment holes Page Contacts North AmericaPage Schwinn 140/240 Vélos d’exercice Table des matières Instructions de sécurité importantes Étiquettes d’avertissement de sécurité et numéro de série Alimentation SpécificationsAutorisations réglementaires Composants Fonctions de la console ACLDonnées affichées sur l’écran ACL Moniteur de fréquence cardiaque distant Capteurs de contact de fréquence cardiaqueCalculs de la fréquence cardiaque Fonctionnement Choix des souliers et des vêtementsFréquence des entraînements Réglage du siègeMode Démarrage Arrêt automatique mode veillePosition du pied/réglage de la courroie de la pédale Réglage de la consoleSélection du programme d’entraînement Configuration de l’utilisateur Schwinn AdvantageSélectionner/Ajouter un utilisateur Programmes de profil Exercice personnaliséMise à jour des données de l’utilisateur Test de condition physique Modification des niveaux de résistanceProgramme de contrôle de la fréquence cardiaque HRC Objectif distanceRésultats/Mode récupération Pause ou arrêtMode de configuration de la console EntretienPage Déplacement de votre vélo Mise à niveau de votre véloVélo droit Vélo à position allongéeProblème Vérifier Solution DépannageGuidon Si les tests ne révèlent aucun autre Seulement nécessite le retrait de Coordonnées Amérique DU NordImprimé en Chine