Schwinn 240, 140 manual Heart Rate Calculations, Fat Burning Target Heart Rate

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Heart Rate Calculations

Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by getting a stress test than by using an age related formula.

Your at rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower.

The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.

The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.

Fat Burning Target Heart Rate

Heart Rate

BPM (beats

per minute)

Age

Maximum Heart Rate

Target Heart Rate Zone (keep within this range for optimum fat burning)

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Contents Schwinn 140/240 Exercise Bikes Table of Contents Important Safety Instructions Before using this equipment, obey the following warningsSafety Warning Labels and Serial Number Type DescriptionPower Requirements SpecificationsRegulatory Approvals Features ConsoleConsole Features LCDLCD Display Data Remote Heart Rate Monitor Contact Heart Rate SensorsHeart Rate Calculations Fat Burning Target Heart RateWhat to Wear Seat AdjustmentOperations How Often Should You ExercisePower-Up Mode Foot Position / Pedal Strap AdjustmentAdjust Console Auto Shut-Off Sleep ModeSelect / Add User User Setup Schwinn AdvantageEdit User Data Custom Workout Profile ProgramsDistance Goal Fitness TestHeart Rate Control HRC Program Changing Resistance LevelsResults / Cool Down Mode Console Setup ModePausing or Stopping Maintenance Upright Level Your BikeMoving Your Bike RecumbentTroubleshooting Problem Check SolutionConsole displays E2 error code Check data cable integrity Seat post adjustment holes Page Contacts North AmericaPage Schwinn 140/240 Vélos d’exercice Table des matières Instructions de sécurité importantes Étiquettes d’avertissement de sécurité et numéro de série Alimentation SpécificationsAutorisations réglementaires Composants Fonctions de la console ACLDonnées affichées sur l’écran ACL Moniteur de fréquence cardiaque distant Capteurs de contact de fréquence cardiaqueCalculs de la fréquence cardiaque Fréquence des entraînements FonctionnementChoix des souliers et des vêtements Réglage du siègePosition du pied/réglage de la courroie de la pédale Mode DémarrageArrêt automatique mode veille Réglage de la consoleSélection du programme d’entraînement Configuration de l’utilisateur Schwinn AdvantageSélectionner/Ajouter un utilisateur Programmes de profil Exercice personnaliséMise à jour des données de l’utilisateur Test de condition physique Modification des niveaux de résistanceRésultats/Mode récupération Programme de contrôle de la fréquence cardiaque HRCObjectif distance Pause ou arrêtMode de configuration de la console EntretienPage Vélo droit Déplacement de votre véloMise à niveau de votre vélo Vélo à position allongéeProblème Vérifier Solution DépannageGuidon Si les tests ne révèlent aucun autre Seulement nécessite le retrait de Coordonnées Amérique DU NordImprimé en Chine