HOW TO USE THE MANUAL MODE
Press any button or begin pedaling to turn on the console,
A moment after you turn on the console, the dis- play will light.
Select the manual mode,
The center of the |
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you | _ | ..... "% | ||
select | the manual |
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mode, | the center | of |
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the display will show a |
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track | that represents |
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1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program, reselect the manual mode by pressing the Programs button repeatedly until the words MANUAL MODE appear in the top of the display.
The center of the dis- play will also show the resistance level of the
pedals for a few sec- onds each time the
resistance level changes.
mlI
mm_!
RESIST. mmmm
Begin pedaling and change the resistance of the pedals as desired.
The right side of the
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As you pedal, change the resistance of the ped- als by pressing the Increase and Decrease but- tons repeatedly. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.
Follow your progress with the display,
The left side of the | rr |
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the display will show | II | _ | LJ'L,J |
the elapsed time. | TiME |
Note: When a pro- | I1 |
gram is selected, the |
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display will show the time remaining in the pro- gram instead of the elapsed time.
The left side of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 11).
When a program is selected, the left side of the display will also show the approximate number of calories you have burned.
the display will show i== I C,U I the distance (in miles
or kilometers) you have pedaled and
your pedaling pace, in miles or kilometers per hour.
The top of the dis-
play--When you
select the manual:IERLS BBE mode, the top of the
display will show the approximate number
of calories you have burned.
Note: The consoie
and distance in
either miles or kilo- L E can dispiayspeed
meters. The letters MPH or Km/H will
appear in the display to indicate the selected unit of measurement. To change the unit of measure- ment, first hold down the Program button for sev- eral seconds. An E (for English) or an M (for met- ric) will appear in the display. Press the Increase button to change the unit of measurement. When the desired unit of measurement is selected, press the Program button again. Note: When you
replace the batteries, it may be necessary to rese- lect the unit of measurement.
10