Sears 831.21641.1 user manual Metal contacts On the handgrip

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Measure your heart rate if desired.

if there

are sheets

 

1

of clear

plastic on

Metal Contacts

I

the metal contacts

on the handgrip

puJse sensor,

remove the plastic. To measure your heart rate, hold the handgrip pulse sen- sor with your palms

resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.

When your pulse is

 

 

detected, a heart-

I. JC

.

shaped symbol will

flash in the left side

,,1 PULSE:3

"1

of the display each

 

 

time your heart

beats, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

Turn on the fan if desired.

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the pedals do not

move for a few minutes, the fan will automatically turn off to conserve the batteries.

Pivot the thumb tab

on the right side of the fan to adjust the fan angle.

When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a tone will sound and the console will pause.

If the pedals do not move for about five minutes and the buttons are not pressed, the console will turn off and the display will be reset.

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Contents Serial No Assembly OperationPart List and Drawing Read all precautions and instruc Important Precautions ContentsRight Side Before YOU BeginRear Phillips AssemblyHarnesses 31 Washers34Pinching KnobMove. the Seat Post upward and downward HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleUc, .. £M Features of the ConsoleFollow your progress with the display Left side Play--When youPress any button or begin pedaling to turn on the console CenterMetal contacts On the handgrip Begin pedaling to start the program Howtousea .A .E.P.OG.AMPrompted Important The target pace settings are intend=, RR , PEuRL Measure your heart rate if desired HOW to USE a Calorie Goal ProgramBattery Replacement Pulse Sensor TroubleshootingHOW to Adjust the Reed Switch Exercise Frequency Aerobic ExerciseQty Description Part LIST--ModelExploded DRAWING--ModelNo R0307A Your Home DAY Full Warranty