Sears 831.21641.1 user manual HOW to Operate the Exercise Cycle, HOW to Adjust the Pedal Straps

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HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

HOW TO ADJUST THE PEDAL STRAPS

For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the adjustment knob counterclockwise two or three turns

to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post upward and downward slightly until the pin on the knob engages one of the holes in the seat post, Then, turn the knob clock- wise until it is tight.

To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps onto the tabs.

Image 8 Sears 831.21641.1 user manual HOW to Operate the Exercise Cycle, HOW to Adjust the Pedal Straps
Contents Serial No Assembly OperationPart List and Drawing Read all precautions and instruc Contents Important PrecautionsRight Side Before YOU BeginRear Assembly PhillipsWashers34 Harnesses 31Pinching KnobMove. the Seat Post upward and downward HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsFeatures of the Console Uc, .. £MPlay--When you Press any button or begin pedaling to turn on the consoleCenter Follow your progress with the display Left sideMetal contacts On the handgrip Howtousea .A .E.P.OG.AM Begin pedaling to start the programImportant The target pace settings are intend Prompted=, RR , PEuRL HOW to USE a Calorie Goal Program Measure your heart rate if desiredBattery Replacement Pulse Sensor TroubleshootingHOW to Adjust the Reed Switch Aerobic Exercise Exercise FrequencyPart LIST--Model Qty DescriptionExploded DRAWING--ModelNo R0307A DAY Full Warranty Your Home