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HOW TO USE A CROSS TRAINING PROGRAM

Press any button or begin pedaling to turn on the console,

A moment after you turn on the console, the dis- play will light.

Select a cross training program,

Press the Program button repeatedly until the name of the desired cross training program appears in the display. When you select a cross training program, the program time will appear in the display and a profile of the resistance levels for the program will scroll across the center of the display.

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Begin pedaling to start the program,

Each program is divided into 30 or 45 one-minute segments. One resistance level and one target pace (speed) setting are programmed for most segments. (Note: The same resistance and/or tar- get pace setting may be programmed for two or more consecutive segments.) During other seg- ments, the console will prompt you to perform strength exercises.

The displays for the cross training programs work in the same way as the displays for the trainer pro- grams (see step 3 on page 12).

As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.

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Important: The target pace settings are intend-

ed only to provide motivation, Your actual pace may be slower than the target pace set- tings. Make sure to pedal at a pace that is comfortable for you,

To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling.

Perform the first strength exercise when

prompted.

When the first strength exercise segment begins, the name of the first strength exercise will appear in the display for a few seconds. The time will pause and flash in the display. Next, the display will show the recommended number of repetitions for the first strength exercise.

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tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not perform more than one repetition each time a tone sounds. The display will count down the repetitions as you perform them.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When

performing lunges, alternate legs with each repe- tition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To pur- chase dumbbells or an exercise ball, call toll- free 1-888-533-1333.

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Contents Part List and Drawing Read all precautions and instruc Assembly OperationSerial No Important Precautions ContentsRear Before YOU BeginRight Side Phillips AssemblyHarnesses 31 Washers34Pinching KnobMove. the Seat Post upward and downward HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleUc, .. £M Features of the ConsolePress any button or begin pedaling to turn on the console Play--When youCenter Follow your progress with the display Left sideMetal contacts On the handgrip Begin pedaling to start the program Howtousea .A .E.P.OG.AMPrompted Important The target pace settings are intend=, RR , PEuRL Measure your heart rate if desired HOW to USE a Calorie Goal ProgramHOW to Adjust the Reed Switch Pulse Sensor TroubleshootingBattery Replacement Exercise Frequency Aerobic ExerciseQty Description Part LIST--ModelExploded DRAWING--ModelNo R0307A Your Home DAY Full Warranty