Sears 831.21641.1 user manual =, RR , PEuRL

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Continue the cross training program,

When you have performed the recommended number of repetitions, the words START PEDAL- ING will appear in the display. To continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automati- cally adjust to the resistance level for the next segment.

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The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display.

Follow your progress with the display.

See step 4 on page 10.

Measure your heart rate if desired.

See step 5 on page 11.

Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 11.

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Contents Serial No Assembly OperationPart List and Drawing Read all precautions and instruc Contents Important PrecautionsRight Side Before YOU BeginRear Assembly PhillipsWashers34 Harnesses 31Pinching KnobMove. the Seat Post upward and downward HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsFeatures of the Console Uc, .. £MCenter Play--When youPress any button or begin pedaling to turn on the console Follow your progress with the display Left sideMetal contacts On the handgrip Howtousea .A .E.P.OG.AM Begin pedaling to start the programImportant The target pace settings are intend Prompted=, RR , PEuRL HOW to USE a Calorie Goal Program Measure your heart rate if desiredBattery Replacement Pulse Sensor TroubleshootingHOW to Adjust the Reed Switch Aerobic Exercise Exercise FrequencyPart LIST--Model Qty DescriptionExploded DRAWING--ModelNo R0307A DAY Full Warranty Your Home

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