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PROGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers two trainer programs that automati- cally change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout.
The console also features three interactive cross train-
ing programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training programs automatically control the resistance of the pedals and prompt you to perform a variety of strength
exercises during your workout. Choose an upper body, lower body, or whole body cross training program for a
focused workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball
(not included). To purchase dumbbells or an exer- cise ball, call
You can also use two calorie goal programs designed to help you burn 300 calories in 30- or
or decrease your pace while counting the calories you burn.
To use the manual mode of the console, follow the steps beginning on page 10. To use a trainer pro- gram, see page 12. To use a cross training pro- gram, see page 13. To use a calorie goal program, see page 15.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
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