Life Fitness R15 user manual Manual, Explanation of Resistance Level

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MANUAL

PURPOSE OF MANUAL WORKOUT

Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system. So if the user sets the level to 9, then the braking resistance is set to 9.

EXPLANATION OF TIME SEGMENTS

The workout has 20 total time segments displayed in the shape of a racetrack. The first time segment is located in the lower left corner of the racetrack. The current time segment will blink to help display the amount of time left in the workout.

EXPLANATION OF RESISTANCE LEVEL

Manual is the only workout where the levels are the actual resistance levels of the eddy current brake. The resistance level is dis- played in the first column. There are 1 - 16 resistance levels to choose from. Each LED light in the column represents 2 levels. The below resistance level column is either at level 7 or 8. The resistance can be adjusted from 1 - 16 at any time during the workout.

RESISTANCE LEVEL

15-16 13-14 11-12 9-10 7-8 5-6 3-4 1-2

14 13 12 11

1510

169

178

18			7
19			6
20			5
1	2	3	4

TIME SEGMENTS

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Service and Technical Data C15 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the Exercise BikeHOW to Stabilize the Exercise Bike Page Page HOW to Adjust the Pedal Straps Starting UP the BikeDisplay Console Display Console OverviewDisplay Console Descriptions Page Water Bottle Holder and Reading Rack Heart Rate Monitoring Hand Pulse Sensor SystemWorkouts Workout OverviewsSetting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout DurationProgram Difficulty Level Resistance Level Range Explanation of Resistance LevelUsing Workouts in Progress Pausing a WorkoutResetting a Workout Starting a WorkoutUsing Heart Rate Monitoring to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions IntervalRandom Manual Explanation of Resistance LevelPeak Slope Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Hand Pulse SensorsTroubleshooting the Exercise Bike Problem SolutionProblem Solution HOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredChanges in Warranty not Authorized Model Lifetime Years Specifications Upright and Recumbent Exercise Bike SpecificationsC15 Assembled Dimensions Page F E F I T N E S S . C O M