Life Fitness R15 user manual F E F I T N E S S . C O M

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Life Fitness offers a full line of premier fitness equipment for the home.

TOTA L- B O DY E L L I P T I C A L C R O S S - T R A I N E R S T R E A D M I L L S L I F E C YC L E ® E X E R C I S E B I K E S

S TA I R C L I M B E R S G Y M S Y S T E M S

5 1 0 0 N . R I V E R R O A D , S C H I L L E R P A R K , I L L I N O I S 6 0 1 7 6

L I F E F I T N E S S . C O M

©2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Lifecycle are a registered trademarks of Brunswick Corporation. CO-001-05 (04.05)

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Service and Technical Data C15 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Where to Place the Exercise Bike SetupHOW to Stabilize the Exercise Bike Page Page HOW to Adjust the Pedal Straps Starting UP the BikeDisplay Console Overview Display ConsoleDisplay Console Descriptions Page Water Bottle Holder and Reading Rack Heart Rate Monitoring Hand Pulse Sensor SystemWorkouts Workout OverviewsSetting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout DurationProgram Difficulty Level Resistance Level Range Explanation of Resistance LevelUsing Workouts in Progress Pausing a WorkoutResetting a Workout Starting a WorkoutUsing Heart Rate Monitoring to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions IntervalRandom Manual Explanation of Resistance LevelPeak Slope Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Hand Pulse SensorsTroubleshooting the Exercise Bike Problem SolutionProblem Solution HOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredChanges in Warranty not Authorized Model Lifetime Years Specifications Upright and Recumbent Exercise Bike SpecificationsC15 Assembled Dimensions Page F E F I T N E S S . C O M