Life Fitness R15 user manual Using the Workouts Chart, Workout Selections

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3.4USING THE WORKOUTS (CHART)

The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout.

WORKOUT SELECTIONS

MANUAL	RANDOM	INTERVAL
Enter time	Enter time	Enter time
Enter level	Enter level	Enter level
Begin workout	Begin workout	Begin workout

PEAK	SLOPE	CHALLENGE
Enter time	Enter time	Enter time
Enter level	Enter level	Enter level
Begin workout	Begin workout	Begin workout

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Service and Technical Data C15 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Where to Place the Exercise Bike SetupHOW to Stabilize the Exercise Bike Page Page HOW to Adjust the Pedal Straps Starting UP the BikeDisplay Console Overview Display ConsoleDisplay Console Descriptions Page Water Bottle Holder and Reading Rack Heart Rate Monitoring Hand Pulse Sensor SystemWorkouts Workout OverviewsSetting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout DurationProgram Difficulty Level Resistance Level Range Explanation of Resistance LevelUsing Workouts in Progress Pausing a WorkoutResetting a Workout Starting a WorkoutUsing Heart Rate Monitoring to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions IntervalRandom Manual Explanation of Resistance LevelPeak Slope Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Hand Pulse SensorsTroubleshooting the Exercise Bike Problem SolutionProblem Solution HOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredChanges in Warranty not Authorized Model Lifetime Years Specifications Upright and Recumbent Exercise Bike SpecificationsC15 Assembled Dimensions Page F E F I T N E S S . C O M