Life Fitness R15 user manual

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ASTART/STOP/HOLD TO RESET: Use this key to initiate a number of different functions on the bike.

•Beginning a 30-minute QUICK-START MANUAL workout immediately, without setup steps

•Beginning a workout after completing the setup steps for a specific workout

•Pausing a workout-in-progress

•Restarting a paused workout

•Deleting a current workout and making it possible to set up a new workout

BENTER: Press this key to accept information displayed by the console when setting up a workout.

CARROW KEYS: Use these keys when setting up a workout to change displayed values for workout type, duration, weight, and resistance level. When a workout is in progress, use these keys to change the intensity level.

DSCROLL: During a workout-in-progress, press this key to browse through workout statistics displayed in the bottom data window. Each time the SCROLL key is pressed, a different value is displayed, and it’s corresponding light emitting diode (LED) lights up simultaneously.

Press this key to view summary data for a completed workout, including total calories burned and total distance traveled

EDATA WINDOWS: Two data windows are set in the center of the console display.

The top window shows the elapsed time of a workout-in-progress. During a workout setup, this window also shows the default duration of 30 minutes, which the user can change using the ARROW keys.

The bottom window displays the following statistics which are represented with corresponding LED lights to the right side of the window.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Service and Technical Data C15 Important Safety Instructions Getting StartedSave These Instructions for Future Reference HOW to Stabilize the Exercise Bike SetupWhere to Place the Exercise Bike Page Page HOW to Adjust the Pedal Straps Starting UP the BikeDisplay Console Descriptions Display ConsoleDisplay Console Overview Page Water Bottle Holder and Reading Rack Heart Rate Monitoring Hand Pulse Sensor SystemWorkouts Workout OverviewsSelecting a Workout Setting UP and Using the WorkoutsSelecting and Using Quick Start Manual Mode Entering a Workout DurationProgram Difficulty Level Resistance Level Range Explanation of Resistance LevelResetting a Workout Using Workouts in ProgressPausing a Workout Starting a WorkoutUsing Heart Rate Monitoring to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions IntervalRandom Manual Explanation of Resistance LevelPeak Slope Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Hand Pulse SensorsTroubleshooting the Exercise Bike Problem SolutionProblem Solution HOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredChanges in Warranty not Authorized Model Lifetime Years Specifications Upright and Recumbent Exercise Bike SpecificationsC15 Assembled Dimensions Page F E F I T N E S S . C O M
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