Life Fitness R15 user manual Table of Contents

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TABLE OF CONTENTS
1.	Getting Started	.6
1.1	Important Safety Instructions	.6
1.2	Set-up	.8
	Where to Place the Exercise Bike // How to Stabilize the Exercise Bike // How to Adjust the Seat to Ensure
	Correct Biomechanical Positioning // How to Adjust the Pedal Straps // Starting Up the Bike
2	The Display Console	.12
2.1	The Display Console Overview	.12
2.2	Display Console Descriptions	.12
2.3	The Water Bottle Holder and Reading Rack	.15
2.4	Heart Rate Monitoring	.16
3	The Workouts	.17
3.1	Workout Overviews	.17
3.2	Setting Up and Using the Workouts	.18
	Selecting and Using Quick Start Manual Mode // Selecting a Workout // Entering a Duration //
	Selecting and Adjusting the Intensity Level // Starting a Workout // Pausing a Workout //
	Resetting a Workout // Reviewing a Completed Workout // Using the Heart Rate Zone to Maximize Workout Benefits
3.3	Workout Descriptions	.22

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Service and Technical Data C15 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Where to Place the Exercise Bike SetupHOW to Stabilize the Exercise Bike Page Page HOW to Adjust the Pedal Straps Starting UP the BikeDisplay Console Overview Display ConsoleDisplay Console Descriptions Page Water Bottle Holder and Reading Rack Heart Rate Monitoring Hand Pulse Sensor SystemWorkouts Workout OverviewsSetting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout DurationProgram Difficulty Level Resistance Level Range Explanation of Resistance LevelUsing Workouts in Progress Pausing a WorkoutResetting a Workout Starting a WorkoutUsing Heart Rate Monitoring to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions IntervalRandom Manual Explanation of Resistance LevelPeak Slope Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Hand Pulse SensorsTroubleshooting the Exercise Bike Problem SolutionProblem Solution HOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredChanges in Warranty not Authorized Model Lifetime Years Specifications Upright and Recumbent Exercise Bike SpecificationsC15 Assembled Dimensions Page F E F I T N E S S . C O M