Life Fitness R15 user manual C15

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This Operation Manual describes the functions of the following products:

Life Fitness upright exercise bike:

C15

Life Fitness recumbent exercise bike:

R15

See Section 6, titled Specifications page in this manual

for product-specific features.

Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise pro- gram, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Service and Technical Data C15 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the Exercise BikeHOW to Stabilize the Exercise Bike Page Page HOW to Adjust the Pedal Straps Starting UP the BikeDisplay Console Display Console OverviewDisplay Console Descriptions Page Water Bottle Holder and Reading Rack Heart Rate Monitoring Hand Pulse Sensor SystemWorkouts Workout OverviewsSelecting a Workout Setting UP and Using the WorkoutsSelecting and Using Quick Start Manual Mode Entering a Workout DurationProgram Difficulty Level Resistance Level Range Explanation of Resistance LevelResetting a Workout Using Workouts in ProgressPausing a Workout Starting a WorkoutUsing Heart Rate Monitoring to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions IntervalRandom Manual Explanation of Resistance LevelPeak Slope Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Hand Pulse SensorsTroubleshooting the Exercise Bike Problem SolutionProblem Solution HOW to Obtain Product Service For Product Service InternationallyWarranty Information What is CoveredChanges in Warranty not Authorized Model Lifetime Years Specifications Upright and Recumbent Exercise Bike SpecificationsC15 Assembled Dimensions Page F E F I T N E S S . C O M