Life Fitness R15 user manual Workouts, Workout Overviews

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3 THE WORKOUTS

3.1WORKOUT OVERVIEWS

This section lists the exercise bike’s pre-programmed workouts. For more detailed information, see Section 3.2, titled Setting Up and Using the Workouts.

QUICK START MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. After the START key is pressed, a constant-level workout begins. The resistance level does not change automatically.

INTERVAL combines “hills” and “valleys” of different resistance levels. Raising and lowering the heart rate in this manner is proven to efficiently promote fat burn and cardiovascular endurance.

RANDOM provides a completely random workout profile of “hills” and “valleys” every time the user selects this workout. Endless variety reduces boredom.

MANUAL is a workout in which the resistance level does not change automatically. PEAK maintains a constant resistance level throughout the workout. Intended to burn fat.

SLOPE gradually increases resistance so user is less aware of the physical demand. Helps user slowly build-up to higher resistance levels and improve cardiovascular endurance.

CHALLENGE maintains a high resistance level throughout the workout. Challenges the user to a high intensity workout that promotes cardiovascular endurance.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Service and Technical Data C15 Getting Started Important Safety InstructionsSave These Instructions for Future Reference HOW to Stabilize the Exercise Bike SetupWhere to Place the Exercise Bike Page Page Starting UP the Bike HOW to Adjust the Pedal StrapsDisplay Console Descriptions Display ConsoleDisplay Console Overview Page Water Bottle Holder and Reading Rack Hand Pulse Sensor System Heart Rate MonitoringWorkout Overviews WorkoutsSelecting and Using Quick Start Manual Mode Setting UP and Using the WorkoutsSelecting a Workout Entering a Workout DurationExplanation of Resistance Level Program Difficulty Level Resistance Level RangePausing a Workout Using Workouts in ProgressResetting a Workout Starting a WorkoutSwitching the Console Display to Metric Units Using Heart Rate Monitoring to Maximize Workout BenefitsInterval Workout DescriptionsRandom Explanation of Resistance Level ManualPeak Slope Challenge Workout Selections Using the Workouts ChartPreventative Maintenance Tips Service and Technical DataTroubleshooting the Hand Pulse Sensors Preventative Maintenance ScheduleProblem Solution Troubleshooting the Exercise BikeProblem Solution For Product Service Internationally HOW to Obtain Product ServiceWhat is Covered Warranty InformationChanges in Warranty not Authorized Model Lifetime Years Upright and Recumbent Exercise Bike Specifications SpecificationsC15 Assembled Dimensions Page F E F I T N E S S . C O M
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