Life Fitness 95RI Heart Rate Hill Time in Zone Goal Heart Rate Interval, Extreme Heart Rate

Page 13

KZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. The following options may be accessed with this key:

•

HEART RATE HILL

• TIME IN ZONE GOAL

•

HEART RATE INTERVAL

•

FAT BURN (also accessible with FAT BURN key)

•

EXTREME HEART RATE

•

CARDIO (also accessible with CARDIO key)

LPERSONAL TRAINER: Press this key for additional workout options, including customized workouts designed by a fitness club trainer or staff member. See Section 5, titled Optional Settings for informa- tion on designing PERSONAL TRAINER custom workouts. The following workouts and goals may be accessed with this key:

•

METS (when enabled)

•

PERSONAL TRAINER WORKOUTS

•

WATTS (when enabled)

•

CALORIE GOAL

•

AEROBICS TRAINER

•

DISTANCE GOAL

•

FIT TEST

• AIR FORCE PRT (when enabled)

MHILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels increase and decrease in set patterns. The following workouts may be accessed with this key:

•

HILL

•

CASCADES

•

AROUND THE WORLD

•

SPEED TRAINING

•

KILIMANJARO

•

FOOT HILLS

•INTERVAL

NCOOL DOWN: Workout programs end automatically in a Cool Down mode, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-prod- ucts of exercise, which build up in muscles during a workout and contribute to muscle soreness. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode.

The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance.

OWORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the column furthest to the left is propor- tional to the current level of the intensity.

During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of a Polar heart rate chest strap or the Lifepulse system sensors, the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, “NEED HEART RATE - PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the sig- nal within three minutes, the workout automatically is converted to a MANUAL program.

PMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout:

• Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest strap or grasp- ing the Lifepulse system sensors.

• Distance: the total distance traveled.

• RPM (Revolutions Per Minute): the pedaling speed or rate.

• Calories: the number of calories burned since beginning the workout.

12

Page 12 Page 14
Image 13
Page 12 Page 14
Contents 95Ri Recumbent Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ri Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Lifecycle Recumbent Exercise Bike SetupHOW to Stabilize the Lifecycle Recumbent Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Starting UP the Bike Console Using the Power Assist OptionFitness and Entertainment Networking Display Console Overview Display ConsoleDisplay Console Descriptions Extreme Heart Rate Heart Rate Hill Time in Zone Goal Heart Rate IntervalPersonal Trainer Workouts Calorie GoalAccessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsSelecting and Using Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a Workout Lifecycle Recumbent Exercise Bike Workout Setup StepsEntering AGE Selecting and Adjusting the Intensity LevelEntering Time Selecting a Goal Type Zone GoalSwitching Workouts ON-THE-FLY Selecting a Workout ModePausing Workouts Ending Workouts EarlyQuick Start Workout DescriptionsFAT Burn CardioManual Random127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Rate TM Aerobics Trainer WattsInactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness TestEntering and Using the Optional Settings Feature Optional SettingsOptional Settings To Create a Personal Trainer Workout About Personal Trainer WorkoutsPreventative Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service Recycling the Battery95RI Lifecycle Recumbent Exercise Bike Specifications SpecificationsM051-00K39-A016
Related manuals
Manual 21 pages 57.23 Kb Manual 8 pages 12.14 Kb

95RI specifications

The Life Fitness 95RI is a state-of-the-art recumbent bike designed for a comfortable and effective cardiovascular workout. Ideal for both home and commercial gym environments, this piece of equipment combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the standout features of the Life Fitness 95RI is its ergonomic design. The recumbent seating position reduces stress on the lower back and provides excellent lumbar support, making it suitable for users of all ages and fitness levels. The wide, adjustable seat accommodates various body types, ensuring a comfortable fit during prolonged workouts. The step-through design makes it easy for users to mount and dismount the bike, adding to its accessibility.

In terms of technology, the Life Fitness 95RI boasts an intuitive console that offers a range of options to keep users engaged. The console features a large LCD screen that displays essential workout metrics, including time, distance, calories burned, and heart rate. The bike is equipped with integrated heart rate sensors, and it is also compatible with wireless heart rate monitoring systems, allowing users to track their intensity and stay within their desired heart rate zones.

The 95RI offers a variety of workout programs designed to cater to different fitness goals. Users can choose from preset programs such as intervals, weight loss, and heart rate training. Additionally, the bike features a custom program option, enabling users to tailor their workouts to their specific needs. With a wide range of resistance levels, individuals can easily modify the intensity of their workouts as they progress.

Durability is another key characteristic of the Life Fitness 95RI. Built with robust materials and a solid frame, it is designed to withstand the rigors of frequent use, making it an ideal choice for commercial facilities. Additionally, Life Fitness provides a generous warranty, ensuring that users receive a quality product that is built to last.

Finally, the Life Fitness 95RI is equipped with advanced connectivity features, including Bluetooth compatibility, allowing users to track their progress via fitness apps and devices. This integration makes it easier for individuals to set goals and monitor their fitness journey, reinforcing their commitment to a healthier lifestyle.

In summary, the Life Fitness 95RI is an exceptional recumbent bike that combines comfort, advanced technology, and durability. Its range of features and programs makes it suitable for a wide variety of users, ensuring effective workouts that can be tailored to personal fitness goals. Whether for a home gym or a busy fitness center, this bike is an excellent investment for anyone looking to enhance their cardio exercise experience.
Top Page Image Contents