Life Fitness 95RI operation manual Starting UP the Bike Console, Using the Power Assist Option

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STARTING UP THE BIKE CONSOLE

When a user begins pedaling on the Lifecycle recumbent bike, the unit’s Auto-Start feature powers up the console, causing the console display to light up and the MESSAGE CENTER to flash a prompt: “SELECT WORKOUT OR PRESS QUICK START.” If the user does not make a selection in 20 seconds, the console automatically starts a MANUAL workout. For information on setting up a workout, see Section 4.2, titled Using the Workouts. If the user stops pedaling for more than 15 seconds, the console shuts down.

Alternately, the user may begin pedaling at a predetermined rate and press the START key to power up the console.

USING THE POWER ASSIST OPTION

The Lifecycle recumbent bike’s optional Power Assist feature makes it possible for the console to be powered by an external electrical source, eliminating the need to pedal at a minimum speed to supply constant power to the console. With this option, users who wish to ride the bike for rehabilitative exercise may pedal at a rate below the minimum without losing console power.

Enabling the Power Assist option requires an optional kit. To order the kit, contact Life Fitness Customer Service. See section 6.5, titled How to Obtain Product Service, for more information.

The power connector is located in front of the rear stabilizer bar, in the shroud opening, on the underside of the bike.

FITNESS AND ENTERTAINMENT NETWORKING

Two interchangeable network ports allow the Lifecycle recumbent bike to be connected to a fit- ness entertainment system and/or a network, such as FitLinxx® interactive fitness network.

•Fitness network: The network connection enables the console to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network.

•Entertainment: The network connection enables the console to power a third-party receiver for use with a service such as the Cardio Theater® entertainment system or the BroadcastVisionTM entertainment system.

These ports are located on the back of the bike console and are enclosed by a removable cover. Any use of the ports for other than their intended purpose could void the product warranty.

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Contents 95Ri Recumbent Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Ri Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesHOW to Stabilize the Lifecycle Recumbent Bike SetupWhere to Place the Lifecycle Recumbent Exercise Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Starting UP the Bike Console Using the Power Assist OptionFitness and Entertainment Networking Display Console Display Console OverviewDisplay Console Descriptions Personal Trainer Workouts Heart Rate Hill Time in Zone Goal Heart Rate IntervalExtreme Heart Rate Calorie GoalAccessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsSelecting and Using Quick Start Using the WorkoutsTo Begin ANY Workout Lifecycle Recumbent Exercise Bike Workout Setup Steps Selecting a WorkoutEntering AGE Selecting and Adjusting the Intensity LevelEntering Time Zone Goal Selecting a Goal TypePausing Workouts Selecting a Workout ModeSwitching Workouts ON-THE-FLY Ending Workouts EarlyFAT Burn Workout DescriptionsQuick Start CardioRandom ManualHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Rate TM Watts Aerobics TrainerInactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test SIX PRE-SET WorkoutsEntering and Using the Optional Settings Feature Optional SettingsOptional Settings About Personal Trainer Workouts To Create a Personal Trainer WorkoutService and Technical Data Preventative Maintenance TipsTroubleshooting the Lifepulse System Sensors Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyRecycling the Battery HOW to Obtain Product ServiceSpecifications 95RI Lifecycle Recumbent Exercise Bike SpecificationsM051-00K39-A016
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95RI specifications

The Life Fitness 95RI is a state-of-the-art recumbent bike designed for a comfortable and effective cardiovascular workout. Ideal for both home and commercial gym environments, this piece of equipment combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the standout features of the Life Fitness 95RI is its ergonomic design. The recumbent seating position reduces stress on the lower back and provides excellent lumbar support, making it suitable for users of all ages and fitness levels. The wide, adjustable seat accommodates various body types, ensuring a comfortable fit during prolonged workouts. The step-through design makes it easy for users to mount and dismount the bike, adding to its accessibility.

In terms of technology, the Life Fitness 95RI boasts an intuitive console that offers a range of options to keep users engaged. The console features a large LCD screen that displays essential workout metrics, including time, distance, calories burned, and heart rate. The bike is equipped with integrated heart rate sensors, and it is also compatible with wireless heart rate monitoring systems, allowing users to track their intensity and stay within their desired heart rate zones.

The 95RI offers a variety of workout programs designed to cater to different fitness goals. Users can choose from preset programs such as intervals, weight loss, and heart rate training. Additionally, the bike features a custom program option, enabling users to tailor their workouts to their specific needs. With a wide range of resistance levels, individuals can easily modify the intensity of their workouts as they progress.

Durability is another key characteristic of the Life Fitness 95RI. Built with robust materials and a solid frame, it is designed to withstand the rigors of frequent use, making it an ideal choice for commercial facilities. Additionally, Life Fitness provides a generous warranty, ensuring that users receive a quality product that is built to last.

Finally, the Life Fitness 95RI is equipped with advanced connectivity features, including Bluetooth compatibility, allowing users to track their progress via fitness apps and devices. This integration makes it easier for individuals to set goals and monitor their fitness journey, reinforcing their commitment to a healthier lifestyle.

In summary, the Life Fitness 95RI is an exceptional recumbent bike that combines comfort, advanced technology, and durability. Its range of features and programs makes it suitable for a wide variety of users, ensuring effective workouts that can be tailored to personal fitness goals. Whether for a home gym or a busy fitness center, this bike is an excellent investment for anyone looking to enhance their cardio exercise experience.
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