Life Fitness 95RI Selecting a Workout, Lifecycle Recumbent Exercise Bike Workout Setup Steps

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SELECTING A WORKOUT

For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press the key labeled with the name of the desired workout.

For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompt- ed by the MESSAGE CENTER to select a workout, press the ZONE TRAINING+ key. The MES- SAGE CENTER then displays the name of one of these workouts. Press ENTER to select the dis- played workout; or continue to press the ZONE TRAINING+ key to display each of the other options, and then press ENTER to select the desired workout.

LIFECYCLE RECUMBENT EXERCISE BIKE WORKOUT SETUP STEPS

QUICK START

Press QUICK START

Begin workout

RANDOM

Press RANDOM

Enter time

Select level

Begin workout

MANUAL

Press MANUAL

Enter time

Select level

Begin workout

HILL

Press HILL PLUS; when HILL appears, press

ENTER Enter time Select level Begin workout

FAT BURN* Press FAT BURN Enter time Enter age Accept THR** Begin workout

CARDIO* Press CARDIO Enter time Enter age Accept THR Begin workout

HEART RATE HILL* Press ZONE TRAINING+

repeatedly until HR HILL appears; press ENTER

Enter time Enter age Accept THR Begin workout

HEART RATE INTERVAL*

KILIMANJARO

Press ZONE TRAINING+

Press HILL PLUS repeat-

repeatedly until HR

edly until KILIMAN-

INTERVAL appears;

JARO appears; press

press ENTER

ENTER

Enter time

Enter time

Enter age

Select level

Accept THR

Begin workout

Begin workout

INTERVAL

EXTREME HEART RATE*

Press HILL PLUS repeat-

Press ZONE TRAINING+

edly until INTERVAL

repeatedly until

appears; press ENTER

EXTREME HR appears;

Enter time

press ENTER

Select level

Enter time

Begin workout

Enter age

CASCADES

Accept THR

Press HILL PLUS repeat-

Begin workout

edly until

WATTS

CASCADES appears;

Press PERSONAL

press ENTER

TRAINER repeatedly

Enter time

until WATTS appears;

Select level

press ENTER

Begin workout

Enter time

SPEED TRAINING

Enter Watts goal value

Press HILL PLUS repeat-

Begin workout

edly until SPEED

METS

TRAINING appears;

Press PERSONAL

press ENTER

TRAINER repeatedly

Enter time

until METS appears;

Select level

press ENTER

Begin workout

Enter time

FOOT HILLS

Enter METs goal value

Press HILL PLUS repeat-

Begin workout

edly until FOOT HILLS

AROUND THE WORLD

appears; press ENTER

Press HILL PLUS repeat-

Enter time

edly until AROUND THE

Select level

WORLD Appears; press

Begin workout

ENTER

 

Enter time

 

Select level

 

Begin workout

 

PERSONAL TRAINER WORKOUTS

Press PERSONAL TRAINER repeatedly until PERSONAL TRAINER appears; press ENTER

Select the desired workout number, from 1 to 6; press ENTER

Begin workout

AEROBICS TRAINER

Press PERSONAL TRAINER repeatedly until AEROBICS TRAINER appears; press ENTER

Enter time Select level Begin workout

FIT TEST**

Press PERSONAL TRAINER repeatedly until FIT TEST appears;

press ENTER Enter weight Enter age Enter gender Enter level Begin workout

AIR FORCE PRT Press PERSONAL

TRAINER repeatedly until AIR FORCE PRT appears; press ENTER

Enter weight Enter height Enter age Enter gender Answer prompt

Begin workout

*This workout requires the user to wear the polar heart rate chest strap or to grip the Life pulse sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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Contents 95Ri Recumbent Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Ri Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Where to Place the Lifecycle Recumbent Exercise BikeHOW to Stabilize the Lifecycle Recumbent Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Fitness and Entertainment Networking Using the Power Assist OptionStarting UP the Bike Console Display Console Display Console OverviewDisplay Console Descriptions Heart Rate Hill Time in Zone Goal Heart Rate Interval Extreme Heart RatePersonal Trainer Workouts Calorie GoalAccessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Lifecycle Recumbent Exercise Bike Workout Setup Steps Selecting a WorkoutEntering Time Selecting and Adjusting the Intensity LevelEntering AGE Zone Goal Selecting a Goal TypeSelecting a Workout Mode Switching Workouts ON-THE-FLYPausing Workouts Ending Workouts EarlyWorkout Descriptions Quick StartFAT Burn CardioRandom ManualHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Rate TM Watts Aerobics TrainerInactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test SIX PRE-SET WorkoutsOptional Settings Optional SettingsEntering and Using the Optional Settings Feature About Personal Trainer Workouts To Create a Personal Trainer WorkoutService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors Heart Rate Reading is Erratic or Absent EntirelyRecycling the Battery HOW to Obtain Product ServiceSpecifications 95RI Lifecycle Recumbent Exercise Bike SpecificationsM051-00K39-A016
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95RI specifications

The Life Fitness 95RI is a state-of-the-art recumbent bike designed for a comfortable and effective cardiovascular workout. Ideal for both home and commercial gym environments, this piece of equipment combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the standout features of the Life Fitness 95RI is its ergonomic design. The recumbent seating position reduces stress on the lower back and provides excellent lumbar support, making it suitable for users of all ages and fitness levels. The wide, adjustable seat accommodates various body types, ensuring a comfortable fit during prolonged workouts. The step-through design makes it easy for users to mount and dismount the bike, adding to its accessibility.

In terms of technology, the Life Fitness 95RI boasts an intuitive console that offers a range of options to keep users engaged. The console features a large LCD screen that displays essential workout metrics, including time, distance, calories burned, and heart rate. The bike is equipped with integrated heart rate sensors, and it is also compatible with wireless heart rate monitoring systems, allowing users to track their intensity and stay within their desired heart rate zones.

The 95RI offers a variety of workout programs designed to cater to different fitness goals. Users can choose from preset programs such as intervals, weight loss, and heart rate training. Additionally, the bike features a custom program option, enabling users to tailor their workouts to their specific needs. With a wide range of resistance levels, individuals can easily modify the intensity of their workouts as they progress.

Durability is another key characteristic of the Life Fitness 95RI. Built with robust materials and a solid frame, it is designed to withstand the rigors of frequent use, making it an ideal choice for commercial facilities. Additionally, Life Fitness provides a generous warranty, ensuring that users receive a quality product that is built to last.

Finally, the Life Fitness 95RI is equipped with advanced connectivity features, including Bluetooth compatibility, allowing users to track their progress via fitness apps and devices. This integration makes it easier for individuals to set goals and monitor their fitness journey, reinforcing their commitment to a healthier lifestyle.

In summary, the Life Fitness 95RI is an exceptional recumbent bike that combines comfort, advanced technology, and durability. Its range of features and programs makes it suitable for a wide variety of users, ensuring effective workouts that can be tailored to personal fitness goals. Whether for a home gym or a busy fitness center, this bike is an excellent investment for anyone looking to enhance their cardio exercise experience.
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