Life Fitness 95RI operation manual Watts, Aerobics Trainer

Page 29

WATTS

This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle recumbent bike. It is roughly equal to .25 calories per hour. The workout program automatically alters the intensity level to maintain the appropriate rate of effort. By default, this workout is turned off. For information on making it available, see Section 5, titled Optional Settings.

METS

This workout targets a rate of effort equal to a certain number of METs. A MET is a unit of measure- ment used to express the metabolic rate of work (oxygen consumption per unit of body weight) required to perform a task. One MET is approximately equal to a person’s metabolism when seated and relaxed. By default, this workout is turned off. For information on making it available, see Section 5, titled Optional Settings.

AEROBICS TRAINER

In this workout, the MESSAGE CENTER continuously prompts the user to switch between a high pedaling speed and a low pedaling speed. These speed intervals alternate in a pattern that promotes a “build-up” in the intensity of the workout, followed by a “build-down” in intensity.

The workout consists of 32 intervals, which are divided into groups of four. In the first group, the user encounters one fast interval followed by three slow intervals. The second group features two fast intervals followed by two slow intervals. The third group features three fast intervals followed by one slow interval. The fourth group, which is the most intense point of the workout, features four fast inter- vals. Afterward, the workout decreases in intensity, concluding with a group of four, conscutive, slow intervals. See the chart below:

Workout Begin

Interval 4

Interval 3

Interval 2

Interval 1

Group 1

Group 2

Group 3

Group 4

Group 5

Group 6

Group 7

Group 8

 

Build-Up

 

 

Build-Down

 

 

 

 

 

 

 

Fast

 

Slow

 

 

 

The length of the intervals depends on the workout duration selected by the user.

PERSONAL TRAINER WORKOUTS

Custom interval heart rate and hill workouts may be created by fitness club managers or other autho- rized personnel. For information about these workouts, consult a fitness club staff member. To select these workouts, press the PERSONAL TRAINER key. When prompted by the MESSAGE CENTER, press the number corresponding to the desired workout, using the NUMERIC keypad. Then, press ENTER and begin the workout. See section 5.2, titled About Personal Trainer Workouts.

28

Page 28 Page 30
Image 29
Page 28 Page 30
Contents 95Ri Recumbent Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ri Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Lifecycle Recumbent Exercise Bike SetupHOW to Stabilize the Lifecycle Recumbent Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Fitness and Entertainment Networking Using the Power Assist OptionStarting UP the Bike Console Display Console Overview Display ConsoleDisplay Console Descriptions Extreme Heart Rate Heart Rate Hill Time in Zone Goal Heart Rate IntervalPersonal Trainer Workouts Calorie GoalAccessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Selecting a Workout Lifecycle Recumbent Exercise Bike Workout Setup StepsEntering Time Selecting and Adjusting the Intensity LevelEntering AGE Selecting a Goal Type Zone GoalSwitching Workouts ON-THE-FLY Selecting a Workout ModePausing Workouts Ending Workouts EarlyQuick Start Workout DescriptionsFAT Burn CardioManual Random127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Rate TM Aerobics Trainer WattsInactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness TestOptional Settings Optional SettingsEntering and Using the Optional Settings Feature To Create a Personal Trainer Workout About Personal Trainer WorkoutsPreventative Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors Heart Rate Reading is Erratic or Absent EntirelyHOW to Obtain Product Service Recycling the Battery95RI Lifecycle Recumbent Exercise Bike Specifications SpecificationsM051-00K39-A016
Related manuals
Manual 21 pages 57.23 Kb Manual 8 pages 12.14 Kb

95RI specifications

The Life Fitness 95RI is a state-of-the-art recumbent bike designed for a comfortable and effective cardiovascular workout. Ideal for both home and commercial gym environments, this piece of equipment combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the standout features of the Life Fitness 95RI is its ergonomic design. The recumbent seating position reduces stress on the lower back and provides excellent lumbar support, making it suitable for users of all ages and fitness levels. The wide, adjustable seat accommodates various body types, ensuring a comfortable fit during prolonged workouts. The step-through design makes it easy for users to mount and dismount the bike, adding to its accessibility.

In terms of technology, the Life Fitness 95RI boasts an intuitive console that offers a range of options to keep users engaged. The console features a large LCD screen that displays essential workout metrics, including time, distance, calories burned, and heart rate. The bike is equipped with integrated heart rate sensors, and it is also compatible with wireless heart rate monitoring systems, allowing users to track their intensity and stay within their desired heart rate zones.

The 95RI offers a variety of workout programs designed to cater to different fitness goals. Users can choose from preset programs such as intervals, weight loss, and heart rate training. Additionally, the bike features a custom program option, enabling users to tailor their workouts to their specific needs. With a wide range of resistance levels, individuals can easily modify the intensity of their workouts as they progress.

Durability is another key characteristic of the Life Fitness 95RI. Built with robust materials and a solid frame, it is designed to withstand the rigors of frequent use, making it an ideal choice for commercial facilities. Additionally, Life Fitness provides a generous warranty, ensuring that users receive a quality product that is built to last.

Finally, the Life Fitness 95RI is equipped with advanced connectivity features, including Bluetooth compatibility, allowing users to track their progress via fitness apps and devices. This integration makes it easier for individuals to set goals and monitor their fitness journey, reinforcing their commitment to a healthier lifestyle.

In summary, the Life Fitness 95RI is an exceptional recumbent bike that combines comfort, advanced technology, and durability. Its range of features and programs makes it suitable for a wide variety of users, ensuring effective workouts that can be tailored to personal fitness goals. Whether for a home gym or a busy fitness center, this bike is an excellent investment for anyone looking to enhance their cardio exercise experience.
Top Page Image Contents