Life Fitness 95RI operation manual Zone Goal, Selecting a Goal Type

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SELECTING A GOAL TYPE

Workouts can be programmed to target certain type of goals:

•Calories

•Distance

•Time in zone

The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during the workout setup. Once the goal is met, the workout automatically goes into a cool-down phase and ends afterward.To use this feature:

1.Press the the PERSONAL TRAINER key when prompted to select a workout.

2.Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays “CALORIES GOAL”.

3.Press ENTER.

4.Enter the desired calorie goal value.

5.Select either the RANDOM, MANUAL, or HILL workout.

6.Run through the set-up steps for the selected workout.

7.Begin the workout.

The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup. Once the goal is met, the workout automatically goes into a cool-down phase and ends afterward. To use this feature:

1.Press the the PERSONAL TRAINER key when prompted to select a workout.

2.Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays “DISTANCE GOAL”.

3.Press ENTER.

4.Enter the desired distance goal value.

5.Select either the RANDOM, MANUAL, or HILL workout.

6.Run through the setup steps for the selected workout.

7.Begin the workout.

The Time in Zone Goal program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain duration within the target zone* as a workout goal. The program automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objective is met, the workout automatically goes into a cool-down phase. To use the Time In Zone Goal feature:

1.Press the ZONE TRAINING+ key when prompted to select a workout

2.Continue to press the ZONE TRAINING+ key until the MESSAGE CENTER displays “TIME

IN ZONE GOAL”.

3.Press ENTER.

4.Select the duration for staying within the zone.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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Contents 95Ri Recumbent Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Ri Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesHOW to Stabilize the Lifecycle Recumbent Bike SetupWhere to Place the Lifecycle Recumbent Exercise Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Starting UP the Bike Console Using the Power Assist OptionFitness and Entertainment Networking Display Console Display Console OverviewDisplay Console Descriptions Personal Trainer Workouts Heart Rate Hill Time in Zone Goal Heart Rate IntervalExtreme Heart Rate Calorie GoalAccessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsSelecting and Using Quick Start Using the WorkoutsTo Begin ANY Workout Lifecycle Recumbent Exercise Bike Workout Setup Steps Selecting a WorkoutEntering AGE Selecting and Adjusting the Intensity LevelEntering Time Zone Goal Selecting a Goal TypePausing Workouts Selecting a Workout ModeSwitching Workouts ON-THE-FLY Ending Workouts EarlyFAT Burn Workout DescriptionsQuick Start CardioRandom ManualHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Rate TM Watts Aerobics TrainerInactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test SIX PRE-SET WorkoutsEntering and Using the Optional Settings Feature Optional SettingsOptional Settings About Personal Trainer Workouts To Create a Personal Trainer WorkoutService and Technical Data Preventative Maintenance TipsTroubleshooting the Lifepulse System Sensors Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyRecycling the Battery HOW to Obtain Product ServiceSpecifications 95RI Lifecycle Recumbent Exercise Bike SpecificationsM051-00K39-A016
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95RI specifications

The Life Fitness 95RI is a state-of-the-art recumbent bike designed for a comfortable and effective cardiovascular workout. Ideal for both home and commercial gym environments, this piece of equipment combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the standout features of the Life Fitness 95RI is its ergonomic design. The recumbent seating position reduces stress on the lower back and provides excellent lumbar support, making it suitable for users of all ages and fitness levels. The wide, adjustable seat accommodates various body types, ensuring a comfortable fit during prolonged workouts. The step-through design makes it easy for users to mount and dismount the bike, adding to its accessibility.

In terms of technology, the Life Fitness 95RI boasts an intuitive console that offers a range of options to keep users engaged. The console features a large LCD screen that displays essential workout metrics, including time, distance, calories burned, and heart rate. The bike is equipped with integrated heart rate sensors, and it is also compatible with wireless heart rate monitoring systems, allowing users to track their intensity and stay within their desired heart rate zones.

The 95RI offers a variety of workout programs designed to cater to different fitness goals. Users can choose from preset programs such as intervals, weight loss, and heart rate training. Additionally, the bike features a custom program option, enabling users to tailor their workouts to their specific needs. With a wide range of resistance levels, individuals can easily modify the intensity of their workouts as they progress.

Durability is another key characteristic of the Life Fitness 95RI. Built with robust materials and a solid frame, it is designed to withstand the rigors of frequent use, making it an ideal choice for commercial facilities. Additionally, Life Fitness provides a generous warranty, ensuring that users receive a quality product that is built to last.

Finally, the Life Fitness 95RI is equipped with advanced connectivity features, including Bluetooth compatibility, allowing users to track their progress via fitness apps and devices. This integration makes it easier for individuals to set goals and monitor their fitness journey, reinforcing their commitment to a healthier lifestyle.

In summary, the Life Fitness 95RI is an exceptional recumbent bike that combines comfort, advanced technology, and durability. Its range of features and programs makes it suitable for a wide variety of users, ensuring effective workouts that can be tailored to personal fitness goals. Whether for a home gym or a busy fitness center, this bike is an excellent investment for anyone looking to enhance their cardio exercise experience.
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