Life Fitness 95RI About Personal Trainer Workouts, To Create a Personal Trainer Workout

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5.2ABOUT PERSONAL TRAINER WORKOUTS

Fitness club managers and other authorized personnel can create up to six custom workouts for the Lifecycle recumbent bike, using the display console. Options include custom interval heart rate and hill workouts.

Interval heart rate: The trainer can design a workout that sets a different target heart rate for each interval and adjusts the resistance to the user's heart rate.

Hill: The trainer can create a custom hill workout that sets a different intensity level for each interval.

Once PERSONAL TRAINER workouts are created, users can access them with the PERSONAL TRAINER key. Each workout is identified by a numeral, from 1 to 6. See Section 4, titled The Workouts.

TO CREATE A PERSONAL TRAINER WORKOUT

When the console is activated, hold down the COOL DOWN button, and press the PERSONAL TRAINER button simultaneously.

Using the ARROW keys, scroll to, and select, the “PERSONAL TRAINER WORKOUT ENTRY” option, and press ENTER. (If the alternate option, “ERASE PERSONAL TRAINER WORK- OUTS”, is selected, the computer deletes setup information for all PERSONAL TRAINER work- outs, and the MESSAGE CENTER displays "PERSONAL TRAINER WORKOUTS ERASED". Then, the MESSAGE CENTER displays "PERSONAL TRAINER WORKOUT ENTRY").

Select a number, from 1 to 6, to identify the new workout. Use the NUMERIC keypad or the ARROW keys. Then, press ENTER.

If a PERSONAL TRAINER workout already has been created for that number, the MESSAGE CEN- TER displays a prompt to either modify the workout or proceed to another number. Pressing the CLEAR key overwrites the previously created workout, making it possible to create a new workout for that number. Pressing ENTER bypasses the number and proceeds to another number.

If a PERSONAL TRAINER workout has not been created for a selected number, the MESSAGE CENTER displays the prompt, "BEGIN PERSONAL TRAINER WORKOUT CREATION".

The MESSAGE CENTER displays a prompt to enter a duration time for the entire workout. Using the NUMERIC keypad, enter a duration and press ENTER.

The MESSAGE CENTER displays a prompt to select the workout type. Options are “TARGET HEART RATE PERCENTAGE” or “LEVEL”. The latter type is for custom hill workouts. Use the ARROW keys to toggle between the options, and press ENTER to select one of them.

The MESSAGE CENTER displays a prompt to select a target heart rate or an intensity level for the first interval, depending on the type of workout chosen in an earlier step. Use the ARROW keys or the NUMERIC keypad. A PERSONAL TRAINER workout consists of 30 intervals, so the length of each interval is equal to the workout duration value divided by 30. After entering the value, press ENTER. Repeat this set of steps for each of the following 29 intervals. To keep the preceding value for the current interval, simply press ENTER.

At the end of this setup, the MESSAGE CENTER displays “PERSONAL TRAINER WORKOUT COMPLETED”. Afterward, the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START”. The new PERSONAL TRAINER workout is ready to use.

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Contents 95Ri Recumbent Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ri Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartHOW to Adjust the Seat SetupWhere to Place the Lifecycle Recumbent Exercise Bike HOW to Stabilize the Lifecycle Recumbent BikeHOW to Adjust the Pedal Straps Fitness and Entertainment Networking Using the Power Assist OptionStarting UP the Bike Console Display Console Overview Display ConsoleDisplay Console Descriptions Calorie Goal Heart Rate Hill Time in Zone Goal Heart Rate IntervalExtreme Heart Rate Personal Trainer WorkoutsAccessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Selecting a Workout Lifecycle Recumbent Exercise Bike Workout Setup StepsEntering Time Selecting and Adjusting the Intensity LevelEntering AGE Selecting a Goal Type Zone GoalEnding Workouts Early Selecting a Workout ModeSwitching Workouts ON-THE-FLY Pausing WorkoutsCardio Workout DescriptionsQuick Start FAT BurnManual Random127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Rate TM Aerobics Trainer WattsInactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts Military Fitness TestOptional Settings Optional SettingsEntering and Using the Optional Settings Feature To Create a Personal Trainer Workout About Personal Trainer WorkoutsPreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Troubleshooting the Lifepulse System SensorsHOW to Obtain Product Service Recycling the Battery95RI Lifecycle Recumbent Exercise Bike Specifications SpecificationsM051-00K39-A016
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95RI specifications

The Life Fitness 95RI is a state-of-the-art recumbent bike designed for a comfortable and effective cardiovascular workout. Ideal for both home and commercial gym environments, this piece of equipment combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the standout features of the Life Fitness 95RI is its ergonomic design. The recumbent seating position reduces stress on the lower back and provides excellent lumbar support, making it suitable for users of all ages and fitness levels. The wide, adjustable seat accommodates various body types, ensuring a comfortable fit during prolonged workouts. The step-through design makes it easy for users to mount and dismount the bike, adding to its accessibility.

In terms of technology, the Life Fitness 95RI boasts an intuitive console that offers a range of options to keep users engaged. The console features a large LCD screen that displays essential workout metrics, including time, distance, calories burned, and heart rate. The bike is equipped with integrated heart rate sensors, and it is also compatible with wireless heart rate monitoring systems, allowing users to track their intensity and stay within their desired heart rate zones.

The 95RI offers a variety of workout programs designed to cater to different fitness goals. Users can choose from preset programs such as intervals, weight loss, and heart rate training. Additionally, the bike features a custom program option, enabling users to tailor their workouts to their specific needs. With a wide range of resistance levels, individuals can easily modify the intensity of their workouts as they progress.

Durability is another key characteristic of the Life Fitness 95RI. Built with robust materials and a solid frame, it is designed to withstand the rigors of frequent use, making it an ideal choice for commercial facilities. Additionally, Life Fitness provides a generous warranty, ensuring that users receive a quality product that is built to last.

Finally, the Life Fitness 95RI is equipped with advanced connectivity features, including Bluetooth compatibility, allowing users to track their progress via fitness apps and devices. This integration makes it easier for individuals to set goals and monitor their fitness journey, reinforcing their commitment to a healthier lifestyle.

In summary, the Life Fitness 95RI is an exceptional recumbent bike that combines comfort, advanced technology, and durability. Its range of features and programs makes it suitable for a wide variety of users, ensuring effective workouts that can be tailored to personal fitness goals. Whether for a home gym or a busy fitness center, this bike is an excellent investment for anyone looking to enhance their cardio exercise experience.
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