Life Fitness 95RI operation manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.

•Use the Life Fitness Lifecycle recumbent bike only as directed in this manual.

•If a Lifecycle exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

•Do not allow other people to interfere in any way with the user or equipment during a workout.

•Always follow the console instructions for proper operation.

•Supervise closely any children or disabled persons using the Lifecycle exercise bike.

•Do not use the Lifecycle exercise bike outdoors, near swimming pools, or in areas of high humidity.

•Never insert objects into any opening of the Lifecycle exercise bike. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, con- tact Life Fitness Customer Support Services.

•Never place containers filled with liquids directly on the unit, except in the accessory tray water bottle holder. Containers should be covered with lids.

•Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats, or spikes. Make sure no stones are embedded in the soles.

•Do not use the Lifecycle exercise bike with bare feet.

•Keep all loose clothing, shoelaces, and towels away from moving parts.

•Do not reach into, or underneath, the unit; and do not tip the unit on its side during operation.

•Keep the area around the Lifecycle exercise bike clear of any obstructions, including walls and furniture. Provide at least three feet of clearance behind the unit.

•Use caution when stepping on or off of the Lifecycle exercise bike.

•Never face backward while using the Lifecycle exercise bike.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents 95Ri Recumbent Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Ri Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesHOW to Stabilize the Lifecycle Recumbent Bike SetupWhere to Place the Lifecycle Recumbent Exercise Bike HOW to Adjust the SeatHOW to Adjust the Pedal Straps Using the Power Assist Option Starting UP the Bike ConsoleFitness and Entertainment Networking Display Console Display Console OverviewDisplay Console Descriptions Personal Trainer Workouts Heart Rate Hill Time in Zone Goal Heart Rate IntervalExtreme Heart Rate Calorie GoalAccessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting and Using Quick StartTo Begin ANY Workout Lifecycle Recumbent Exercise Bike Workout Setup Steps Selecting a WorkoutSelecting and Adjusting the Intensity Level Entering AGEEntering Time Zone Goal Selecting a Goal TypePausing Workouts Selecting a Workout ModeSwitching Workouts ON-THE-FLY Ending Workouts EarlyFAT Burn Workout DescriptionsQuick Start CardioRandom ManualHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Rate TM Watts Aerobics TrainerInactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test SIX PRE-SET WorkoutsOptional Settings Entering and Using the Optional Settings FeatureOptional Settings About Personal Trainer Workouts To Create a Personal Trainer WorkoutService and Technical Data Preventative Maintenance TipsTroubleshooting the Lifepulse System Sensors Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyRecycling the Battery HOW to Obtain Product ServiceSpecifications 95RI Lifecycle Recumbent Exercise Bike SpecificationsM051-00K39-A016
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95RI specifications

The Life Fitness 95RI is a state-of-the-art recumbent bike designed for a comfortable and effective cardiovascular workout. Ideal for both home and commercial gym environments, this piece of equipment combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the standout features of the Life Fitness 95RI is its ergonomic design. The recumbent seating position reduces stress on the lower back and provides excellent lumbar support, making it suitable for users of all ages and fitness levels. The wide, adjustable seat accommodates various body types, ensuring a comfortable fit during prolonged workouts. The step-through design makes it easy for users to mount and dismount the bike, adding to its accessibility.

In terms of technology, the Life Fitness 95RI boasts an intuitive console that offers a range of options to keep users engaged. The console features a large LCD screen that displays essential workout metrics, including time, distance, calories burned, and heart rate. The bike is equipped with integrated heart rate sensors, and it is also compatible with wireless heart rate monitoring systems, allowing users to track their intensity and stay within their desired heart rate zones.

The 95RI offers a variety of workout programs designed to cater to different fitness goals. Users can choose from preset programs such as intervals, weight loss, and heart rate training. Additionally, the bike features a custom program option, enabling users to tailor their workouts to their specific needs. With a wide range of resistance levels, individuals can easily modify the intensity of their workouts as they progress.

Durability is another key characteristic of the Life Fitness 95RI. Built with robust materials and a solid frame, it is designed to withstand the rigors of frequent use, making it an ideal choice for commercial facilities. Additionally, Life Fitness provides a generous warranty, ensuring that users receive a quality product that is built to last.

Finally, the Life Fitness 95RI is equipped with advanced connectivity features, including Bluetooth compatibility, allowing users to track their progress via fitness apps and devices. This integration makes it easier for individuals to set goals and monitor their fitness journey, reinforcing their commitment to a healthier lifestyle.

In summary, the Life Fitness 95RI is an exceptional recumbent bike that combines comfort, advanced technology, and durability. Its range of features and programs makes it suitable for a wide variety of users, ensuring effective workouts that can be tailored to personal fitness goals. Whether for a home gym or a busy fitness center, this bike is an excellent investment for anyone looking to enhance their cardio exercise experience.
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