Life Fitness 90R, 93R operation manual Table of Contents

Page 4

TABLE OF CONTENTS

 

Section

Description

Page

1.

Getting Started

. .5

1.1

Important Safety Instructions

. .5

1.2

Set-up

. .7

 

Where to Place the Lifecycle® Recumbent Exercise Bike // How to Stabilize

 

 

the Lifecycle Recumbent Bike // How to Adjust the Seat // How to Adjust the

 

 

Pedal Straps // Starting Up the Bike Console // Fitness and Entertainment

 

 

Networking

 

2.

The Display Console

.10

2.1

The Display Console Overview

.10

2.2

Display Console Descriptions

.11

2.3

The Accessory Tray

.12

3.

Heart Rate Zone Training Exercise

.13

3.1

Why Heart Rate Zone Training Exercise?

.13

3.2

Heart Rate Monitoring

.14

 

The Polar® Telemetry Heart Rate Monitoring Chest Strap

 

4.

The Workouts

.15

4.1

Workout Overviews

.15

4.2

Using the Workouts

.16

 

To Begin any Workout // Selecting and Using Quick Start // Selecting a

 

 

Workout // Entering Age // Entering Time // Selecting and Adjusting the

 

 

Intensity Level // Selecting a Workout Mode // Switching Workouts

 

 

“On-the-Fly” // Pausing Workouts // Ending Workouts Early

 

4.3

Workout Descriptions

.18

 

Quick Start // Fat Burn // Lifecycle Recumbent Exercise Bike Workout Setup

 

 

Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate HillTM

 

 

Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM Workout //

 

 

Watts // METs // Aerobics Trainer // Six Pre-Set Workouts // Fit Test //

 

 

Military Fitness Test (93R Only)

 

5.

Optional Settings

.30

5.1

Entering and Using the Optional Settings Feature

.30

6.

Service and Technical Data

.31

6.1

Preventative Maintenance Tips

.31

6.2

Preventative Maintenance Schedule

.32

6.3

Troubleshooting the Polar Heart Rate Chest Strap

.32

 

Heart Rate Reading is Erratic or Absent Entirely //

 

 

Heart Rate Reading is Erratic or Extremely High

 

6.4

Recycling the Battery (93R Only)

.33

6.5

How to Obtain Product Service

.33

7.

Specifications

.34

7.1

93R Lifecycle Bike Specifications

.34

7.2

90R Lifecycle Bike Specifications

.35

© 2003 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and Zone Training are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Contents 93R, 90R Recumbent Exercise Bikes Corporate Headquarters International OfficesPage Table of Contents 93R 90R Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Where to Place the Lifecycle Recumbent Exercise BikeHOW to Adjust the Pedal Straps Starting UP the Bike Console Display Console Display Console OverviewDisplay Console Descriptions Accessory Tray 93R STANDARD, 90R Option RPM Revolutions Per Minute the pedaling speed or rateWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsUsing the Workouts To Begin ANY WorkoutSelecting and Using Quick Start Workout Descriptions FAT Burn Cardio Random Heart Rate Hilltm 93R only Heart Rate Intervaltm 93R only Extreme Heart Rate TM 93R only Mets 93R only FIT Test Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts 93R only Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Heart Rate Chest StrapRecycling the Battery 93R only HOW to Obtain Product ServiceSpecifications 93R Lifecycle Recumbent Exercise Bike Specifications90R Lifecycle Recumbent Exercise Bike Specifications M051-00K39-A020
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