TABLE OF CONTENTS |
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Section | Description | Page |
1. | Getting Started | . .5 |
1.1 | Important Safety Instructions | . .5 |
1.2 | . .7 | |
| Where to Place the Lifecycle® Recumbent Exercise Bike // How to Stabilize |
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| the Lifecycle Recumbent Bike // How to Adjust the Seat // How to Adjust the |
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| Pedal Straps // Starting Up the Bike Console // Fitness and Entertainment |
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| Networking |
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2. | The Display Console | .10 |
2.1 | The Display Console Overview | .10 |
2.2 | Display Console Descriptions | .11 |
2.3 | The Accessory Tray | .12 |
3. | Heart Rate Zone Training Exercise | .13 |
3.1 | Why Heart Rate Zone Training Exercise? | .13 |
3.2 | Heart Rate Monitoring | .14 |
| The Polar® Telemetry Heart Rate Monitoring Chest Strap |
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4. | The Workouts | .15 |
4.1 | Workout Overviews | .15 |
4.2 | Using the Workouts | .16 |
| To Begin any Workout // Selecting and Using Quick Start // Selecting a |
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| Workout // Entering Age // Entering Time // Selecting and Adjusting the |
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| Intensity Level // Selecting a Workout Mode // Switching Workouts |
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4.3 | Workout Descriptions | .18 |
| Quick Start // Fat Burn // Lifecycle Recumbent Exercise Bike Workout Setup |
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| Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate HillTM |
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| Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM Workout // |
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| Watts // METs // Aerobics Trainer // Six |
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| Military Fitness Test (93R Only) |
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5. | Optional Settings | .30 |
5.1 | Entering and Using the Optional Settings Feature | .30 |
6. | Service and Technical Data | .31 |
6.1 | Preventative Maintenance Tips | .31 |
6.2 | Preventative Maintenance Schedule | .32 |
6.3 | Troubleshooting the Polar Heart Rate Chest Strap | .32 |
| Heart Rate Reading is Erratic or Absent Entirely // |
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| Heart Rate Reading is Erratic or Extremely High |
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6.4 | Recycling the Battery (93R Only) | .33 |
6.5 | How to Obtain Product Service | .33 |
7. | Specifications | .34 |
7.1 | 93R Lifecycle Bike Specifications | .34 |
7.2 | 90R Lifecycle Bike Specifications | .35 |
© 2003 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and Zone Training are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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