Life Fitness operation manual Accessory Tray 93R STANDARD, 90R Option

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LMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout:

•Level: the selected intensity level; alternates with Heart Rate.

•Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest strap; alter- nates with Level.

•Distance: the total distance traveled.

•RPM (Revolutions Per Minute): the pedaling speed or rate.

•Calories: the number of calories burned since beginning the workout; alternates with Time.

•Time: the number of time elapsed since beginning the workout; alternates with Calories.

If programmed to do so, the MESSAGE CENTER displays other values each time the intensity level changes during the workout:

•Calories per Hour: the rate of calories burned per hour.

OR

•Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.

•METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.

See Chapter 5, titled Optional Settings for information about enabling the MESSAGE CENTER to display these additional settings.

MBIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories burned and the total distance travelled increase automatically as the user increases the pedaling speed.

NCONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which enables a user to maintain a consistent rate of calories burned per hour.

For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts.

2.3THE ACCESSORY TRAY (93R STANDARD, 90R OPTION)

The accessory tray (A), which is mounted on the right handlebar the Lifecycle recumbent bike, provides stor- age space for items such as water bottles, personal stereos, and cell phones. .

A

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Contents 93R, 90R Recumbent Exercise Bikes International Offices Corporate HeadquartersPage Table of Contents 93R 90R Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Lifecycle Recumbent Exercise Bike SetupHOW to Adjust the Pedal Straps Starting UP the Bike Console Display Console Overview Display ConsoleDisplay Console Descriptions RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray 93R STANDARD, 90R OptionHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Workout Descriptions FAT Burn Cardio Random Heart Rate Hilltm 93R only Heart Rate Intervaltm 93R only Extreme Heart Rate TM 93R only Mets 93R only FIT Test Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts 93R only Entering and Using the Optional Settings Feature Optional SettingsPreventative Maintenance Tips Service and Technical DataTroubleshooting the Heart Rate Chest Strap Preventative Maintenance ScheduleHOW to Obtain Product Service Recycling the Battery 93R only93R Lifecycle Recumbent Exercise Bike Specifications Specifications90R Lifecycle Recumbent Exercise Bike Specifications M051-00K39-A020
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