Life Fitness 90R, 93R operation manual Lower Half of Range Upper Half of Range

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Within each suggested range, these additional guidelines can be used:

Lower Half of Range

Upper Half of Range

 

 

higher age

lower age

 

 

lower weight

higher weight*

 

 

shorter

taller

 

 

*in cases of excessive weight, use lower half of range The computer will not accept:

heart rates less than 52 or greater than 200 beats per minute

body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg) ages below 10 or over 99 years

data input that exceeds human potential

If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.

It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is depen- dent on many factors, including:

amount of sleep the previous night (at least seven hours is recommended)

time of day

time you last ate (two to four hours after the last meal is recommended)

time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least four hours is recommended)

time since you last exercised (at least six hours is recommended)

For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and aver- age the three scores.

NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate. This rate is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.

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Contents 93R, 90R Recumbent Exercise Bikes Corporate Headquarters International OfficesPage Table of Contents 93R 90R Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Where to Place the Lifecycle Recumbent Exercise BikeHOW to Adjust the Pedal Straps Starting UP the Bike Console Display Console Display Console OverviewDisplay Console Descriptions Accessory Tray 93R STANDARD, 90R Option RPM Revolutions Per Minute the pedaling speed or rateWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsUsing the Workouts To Begin ANY WorkoutSelecting and Using Quick Start Workout Descriptions FAT Burn Cardio Random Heart Rate Hilltm 93R only Heart Rate Intervaltm 93R only Extreme Heart Rate TM 93R only Mets 93R only FIT Test Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts 93R only Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Heart Rate Chest StrapRecycling the Battery 93R only HOW to Obtain Product ServiceSpecifications 93R Lifecycle Recumbent Exercise Bike Specifications90R Lifecycle Recumbent Exercise Bike Specifications M051-00K39-A020
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