Life Fitness 90R, 93R operation manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.

Use the Life Fitness Lifecycle exercise bike only as directed in this manual.

If a Lifecycle exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

Do not allow other people to interfere in any way with the user or equipment during a workout.

Always follow the console instructions for proper operation.

Supervise closely any children or disabled persons using the Lifecycle exercise bike.

Do not use the Lifecycle exercise bike outdoors, near swimming pools, or in areas of high humidity.

Never insert objects into any opening of the Lifecycle exercise bike. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, con- tact Life Fitness Customer Support Services.

Never place containers filled with liquids directly on the unit, except in the accessory tray water bottle holder. Containers should be covered with lids.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats, or spikes. Make sure no stones are embedded in the soles.

Do not use the Lifecycle exercise bike with bare feet.

Keep all loose clothing, shoelaces, and towels away from moving parts.

Do not reach into, or underneath, the unit; and do not tip the unit on its side during operation.

Keep the area around the Lifecycle exercise bike clear of any obstructions, including walls and furniture. Provide at least three feet of clearance behind the unit.

Use caution when stepping on or off of the Lifecycle exercise bike.

Never face backward while using the Lifecycle exercise bike.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents 93R, 90R Recumbent Exercise Bikes Corporate Headquarters International OfficesPage Table of Contents 93R 90R Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Where to Place the Lifecycle Recumbent Exercise BikeHOW to Adjust the Pedal Straps Starting UP the Bike Console Display Console Display Console OverviewDisplay Console Descriptions Accessory Tray 93R STANDARD, 90R Option RPM Revolutions Per Minute the pedaling speed or rateWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsUsing the Workouts To Begin ANY WorkoutSelecting and Using Quick Start Workout Descriptions FAT Burn Cardio Random Heart Rate Hilltm 93R only Heart Rate Intervaltm 93R only Extreme Heart Rate TM 93R only Mets 93R only FIT Test Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts 93R only Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Heart Rate Chest StrapRecycling the Battery 93R only HOW to Obtain Product ServiceSpecifications 93R Lifecycle Recumbent Exercise Bike Specifications90R Lifecycle Recumbent Exercise Bike Specifications M051-00K39-A020
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