Life Fitness operation manual 93R, 90R Recumbent Exercise Bikes

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93R, 90R Recumbent Exercise Bikes

o p e rat i o n m a n ua l

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Contents 93R, 90R Recumbent Exercise Bikes International Offices Corporate HeadquartersPage Table of Contents 93R 90R Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Lifecycle Recumbent Exercise Bike SetupHOW to Adjust the Pedal Straps Starting UP the Bike Console Display Console Overview Display ConsoleDisplay Console Descriptions RPM Revolutions Per Minute the pedaling speed or rate Accessory Tray 93R STANDARD, 90R OptionHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Workout Descriptions FAT Burn Cardio Random Heart Rate Hilltm 93R only Heart Rate Intervaltm 93R only Extreme Heart Rate TM 93R only Mets 93R only FIT Test Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ SIX PRE-SET Workouts 93R only Entering and Using the Optional Settings Feature Optional SettingsPreventative Maintenance Tips Service and Technical DataTroubleshooting the Heart Rate Chest Strap Preventative Maintenance ScheduleHOW to Obtain Product Service Recycling the Battery 93R only93R Lifecycle Recumbent Exercise Bike Specifications Specifications90R Lifecycle Recumbent Exercise Bike Specifications M051-00K39-A020

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