Diamondback PM4360 manual Workout Guidelines, Good Health is an Exercise in Common Sense

WORKOUT GUIDELINES

Good Health is an Exercise in Common Sense

In the study titled, “The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity,” the surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as Type-2 diabetes among other afflictions.

The Surgeon General’s healthy weight advice for consumers encourages the following actions:

•Aim For a Healthy Weight: Find your Body Mass Index (BMI) on the chart below.

•Be Active: Keep physically active to balance the calories you consume.

•Eat Well: Select sensible portion sizes.

Body Mass Index			BMI = weight x 703 / height²									Weight in Kilograms
		54.5	59.1	63.6	68.2	72.7	77.3	81.8	86.4	90.9	95.5	100.0	104.5	109.1	113.6
	137.2	29	31	34	36	39	41	43	46	48	51	53	56	58	60
	142.2	27	29	31	34	36	38	40	43	45	47	49	52	54	56
	147.3	25	27	29	31	34	36	38	40	42	44	46	48	50	52
	152.4	23	25	27	29	31	33	35	37	39	41	43	45	47	49
centimeters	157.5	22	24	26	27	29	31	33	35	37	38	40	42	44	46
	162.6	21	22	24	26	28	29	31	33	34	36	38	40	41	43
	167.6	19	21	23	24	26	27	29	31	32	34	36	37	39	40
	172.7	18	20	21	23	24	26	27	29	30	32	34	35	37	38
	177.8	17	19	20	22	23	24	26	27	29	30	32	33	35	36
in	182.9	16	18	19	20	22	23	24	26	27	28	30	31	33	34
	188.0	15	17	18	19	21	22	23	24	26	27	28	30	31	32
Height
	193.0	15	16	17	18	20	21	22	23	24	26	27	28	29	30
	198.1	14	15	16	17	19	20	21	22	23	24	25	27	28	29
	203.2	13	14	15	17	18	19	20	21	22	23	24	25	26	28

Healthy Weight Over Weight

Obese

NOTE: Chart applies to adults (age 20 years and older)

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