NOTE: When the user is prompted for a Time entry, a value of zero (0:00) will set the clock to count up from zero (00:00). When another value is entered, the clock will count down when the program is launched.
•“Distance” will now be flashing. Adjust the value and press ENTER to accept.
•“Calories” will flash. Adjust and press ENTER.
•“Pulse” will be flashing. Press ENTER once the desired value has been selected.
•If all data fields remain at the default values of zero (0), the program will operate as the Quick Start program. Otherwise, the Manual program will run until the first of the entered values are reached.
NOTE: While entering data, two short beeps signifies that all data fields have been updated. Press ENTER to launch the program.
Classic Programs
When Programs is selected, the brickyard will display the profile associated with first program in the list of available “classic” programs.
•Press the UP or DOWN keys repeatedly to scroll through the six (6) program options and the linked profiles; Interval 1, Interval 2, Hill Climb 1, Hill Climb 2, Hill Climb 3 and Fat Burner.
•Select a program and profile by pressing ENTER.
•Adjust the workout Time, and press START / QUICK START / STOP to begin the program.
User Program
When User Program is selected, the brickyard will display the last profile entered by the user (or the default, flat profile if this program has never been altered).
•The first column in the brickyard will flash and the
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