Diamondback PM4360 manual Maximum Attainable Heart Rate, 85% of Maximum, 60% of Maximum

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•After an aerobic workout of roughly 20-30 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level.

NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician before beginning any exercise program.

Typical Target Zone Exercise

Patterns for 35 year-old

	185	Maximum Attainable Heart Rate
	bpm	Maximum Attainable Heart Rate
	bpm

	157		85% of Maximum
	bpm		85% of Maximum
	bpm

	111		60% of Maximum
	bpm

Resting Warm-up	20-30 Minutes	Cool-down Resting
5 Minutes	of Exercise	5 Minutes

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Contents DP # Diamondback Fitness PM4360 To Activate Your Warranty PURCHASER’S Reference InformationSerial Number E Serial Number LocationResponse Er6c Table of Contents Introduction Diamondback FitnessPart Description Assembly Notes Response Er6cForward pivots of steparm G-L Final Setup & 6 Installation Safety Instructions & Warnings Assembly Workout Guidelines Healthy Weight Over Weight ObeseGood Health is an Exercise in Common Sense Heart Rate is an Important Key to Your Exercise Wireless Heart Rate ReceiverTouch Heart Rate Sensors Your Estimated Maximum Heart Rate & Target Training Zone BPMWorkout Quality and Quantity Get a Smart Start on Exercising85% of Maximum Maximum Attainable Heart Rate60% of Maximum Heart Symbol Console LayoutTime PulseLoad DistanceCalories Brickyard or Workout ProfileReset Buttons and KeysDefault Settings MP3/iPod Input Jack and SpeakersUser Select Mode and User Set-Up Mode Quick StartProgram Select Mode Manual ProgramClassic Programs User ProgramTarget Heart Rate / Target HR Page Maintenance Warranty Information To Obtain ServiceWarranty Registration Proof of Purchase Who is CoveredVoided Warranty What is Covered For Interior Residential Use OnlyParts & Service Other Exclusions Additional RightsWarranty Registration Card