Quick Start

PROGRAMS – Get Ready to Work Out

When the Response Er6c is plugged into an electrical outlet, an audible beep will sound, confirming power has reached the console. All segments of the display will light up for two seconds. “USER” will flash in the Alpha-Numeric Message Bar.

The Quick Start program offers users the ability to bypass all data entry in the User Select/User Set-Up modes and to immediately begin the Manual workout program by pressing the START / QUICK START / STOP key once. The Quick Start program will run with the default data described in the section titled User Select Mode and User Set-Up Mode.

The Time is set at 00:00 minutes and count up until the workout is ended by the user.

User Select Mode and User Set-Up Mode

Immediately following power up (or whenever the RESET key is pressed for two (2) seconds), “USER” will flash in the Alpha- Numeric Message Bar indicating the launching of the User Select mode. From here, customization of the user information (which serves as the data to be used for the heart rate programs, calorie calculations, etc.) can be performed. Another user profile may be selected at any time by pressing the RESET key for two (2) seconds.

•Select User 1, User 2, User 3 or User 4 by pressing the UP or DOWN key to scroll through the choices the pressing ENTER to accept and launch the SET-UP mode.

•“SEX = MALE” will flash in the Alpha-Numeric Messaging Bar. Press ENTER to accept this value or change the value by pressing the UP or DOWN keys until the preferred value is visible. Press ENTER to accept.

•“AGE = 25” will flash. Press ENTER to accept, or change via the UP/DOWN keys, followed by the ENTER key.

•“HEIGHT = 160” will flash. Press ENTER to accept, or change via the UP/DOWN keys, followed by the ENTER key.

•“WEIGHT = 50” will flash. Press ENTER to accept, or change via the UP/DOWN keys.