Diamondback PM4360 manual Target Heart Rate / Target HR

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up or down using the UP and DOWN keys. The load will be displayed in the lower left corner of the console. Press ENTER to advance to the next column. Make any desired adjustments to the resistance and repeat the process for all twenty

(20) columns. Once all profile adjustments are complete, press and hold the ENTER key for one (1) second to accept the updates.

•“Time” will flash. Adjust the value and press START / QUICK START / STOP to launch the program.

•Changes to the current segment’s load can be made once the program is launched by pressing the UP or DOWN key.

Target Heart Rate / Target HR

Diamondback’s Target Heart Rate programs can also be described as heart rate control programs. Heart rate control programs automatically increase and decrease the load during the workout to stay within four (4) Bpm (Beats-Per-Minute) of the target. For example, if the heart rate target is 132 Bpm, and the user’s pulse begins to fall, the Response U6c computer will slowly increase the load. Eventually, the amount of work being performed by the user will increase and so will the heart rate. Conversely, if the user’s heart rate climbs above the target zone, the load will be reduced, ultimately decreasing the heart rate.

The advantages of heart rate control programs are the simplicity and accuracy by which the ideal cardiovascular training zone is maintained thereby offering a very efficient workout.

For the Target Heart Rate programs to operate, the computer must receive a heart rate signal from the touch heart rate sensors or via a wireless chest strap transmitter (not included). If no signal is detected, the Alpha-Numeric Messaging Bar will display “Input Pulse” and “P” will be lit in the Pulse window.

Calculated Maximum Heart Rate is a formula based upon the user’s age: 220 – Age = Calculated Maximum Heart Rate. See the section above titled “Your Estimated Maximum Heart Rate.” As such, the Target Heart Rate programs rely upon an accurate user profile to provide a safe and effective workout. The user must select a user profile which contains the correct age value. To return to the User Set-Up mode and update the age entry, press and hold the RESET key for two seconds. Select a user profile

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Contents DP # Diamondback Fitness PM4360 To Activate Your Warranty PURCHASER’S Reference InformationSerial Number E Serial Number LocationResponse Er6c Table of Contents Introduction Diamondback FitnessPart Description Assembly Notes Response Er6cForward pivots of steparm G-L Final Setup & 6 Installation Safety Instructions & Warnings Assembly Healthy Weight Over Weight Obese Workout GuidelinesGood Health is an Exercise in Common Sense Wireless Heart Rate Receiver Heart Rate is an Important Key to Your ExerciseTouch Heart Rate Sensors Your Estimated Maximum Heart Rate & Target Training Zone BPMWorkout Quality and Quantity Get a Smart Start on ExercisingMaximum Attainable Heart Rate 85% of Maximum60% of Maximum Heart Symbol Console LayoutTime PulseLoad DistanceCalories Brickyard or Workout ProfileReset Buttons and KeysDefault Settings MP3/iPod Input Jack and SpeakersUser Select Mode and User Set-Up Mode Quick StartProgram Select Mode Manual ProgramClassic Programs User ProgramTarget Heart Rate / Target HR Page Maintenance Warranty Information To Obtain ServiceWarranty Registration Proof of Purchase Who is CoveredWhat is Covered For Interior Residential Use Only Voided WarrantyParts & Service Other Exclusions Additional RightsWarranty Registration Card
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