Adjust handlebar

Large L handle M

Small L handle

1.Adjust handlebar to maximize comfort or duplicate outdoor riding position. Stop the flywheel and dismount the in- door cycle before making adjustments.

2.Turn large L handle counterclockwise to loosen. Raise or lower the handlebar post to the desired height. Turn large L handle clockwise to tighten.

3.Turn small L handle counterclockwise to loosen. Move the handlebar forward or back to achieve proper handlebar position. Turn small L handle clockwise to tighten.

Control Resistance (100 pro, 200 pro, 300 pro only)

The CycleOps Pro Series indoor cycle allows the user full control over resistance by adjusting the resistance knob. Lower resistance levels enable the pedals to turn at a faster (less difficult) pace/cadence. Higher resistance levels enable the pedals to turn at a slower (more difficult) pace/cadence.

1.Control pedaling resistance by using the resistance knob located behind the handlebar on the top tube of the main frame assembly.

Adjust Resistance (400 pro only)

2.Turn the knob clockwise (+) to increase resistance. Turn the knob counterclockwise (-) to decrease resistance.

3.In case of emergency or before dismounting the indoor cycle, press directly down on the resistance knob to bring the flywheel to an abrupt stop.

Pedaling resistance is automatically controlled by the Joule display, located on the handlebar. Reference the Joule user guide for more information.