Sears 831.283521 user manual Features of the Console

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Button

HeartRate Control SmartPrograms

AerobicPlateau 1 3 WeightLoss Progressive

Display Buttons

On/Reset Button

Resistance Buttons

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and effective, When the manual mode of the console is

selected, the resistance of the pedals can be changed with the touch of a button, As you pedal, the console will provide continuous exercise feedback, You can even measure your heart rate using the built-in hand- grip pulse sensor,

The console also offers four Smart programs, Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout,

in addition, the console features two Heart Rate pro- grams that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise,

The console also features iFIT,eom interactive technol- ogy, Having iFIT,com technology is like having a per-

sonal trainer in your home, Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, computer, or VCR and play special iFIT,com CD and video programs (iFIT,com CDs and videocassettes are available separately), iFIT,com CD and video pro- grams automatically control the resistance of the ped- als and prompt you to vary your pace as a personal trainer coaches you through every step of your work- out, High-energy music provides added motivation, To purchase iFIT.com ODe and videocaesettes, call toll-free 1-888-533-1333.

With the elliptical crosstrainer connected to your com- puter, you can also go to our Web site at www, iFIT,com and access programs directly from the internet, Explore wwwJFIToeom for more information.

To use the manual mode of the consoJe, see page 11, To use a Smart program, see page 13, To use a Heart Rate program, see page 14, To use an iFIT.eom CD or videocaesette, see page 18, To use a program directly from our Web site, see page 19,

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Contents Assembly Operation Maintenance Part List and Drawing Contents IMPORTANT Precautions Do not show chimdrenFront Left Side BackMIO Page Tube Page HOW to Exercise on the Elliptical Crosstrainer HOW to USE the ELLiPTiCAL CfosstrajnerHOW to Adjust the Pedals HOW to USE the HandlebarsFeatures of the Console Howto USE the Manual Mode Page HOW Touse a Smart Program HOW to USE a Heart Rate Program Page HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoRCA HOW to Connect Your Computer HOW to Connect Your VCRPrograms Page HOW to Level the Elliptical Crosstrainer Maintenance and TROUBLESHOOTmNGBattery Replacement Handgrip Pulse Sensor TroubleshootingCONDmTmONmNGGUmDEUNES LiST--Model Noso4AExploded DRAWING--Model No Noso4A Full 90 DAY Warranty

831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

One of the key features of the Sears 831.283521 is its powerful motor, typically around 2.0 to 2.5 horsepower. This allows for a smooth and consistent operation, ensuring that users can engage in various workout intensities without interruption. The treadmill usually offers a speed range of 0 to 10 miles per hour, catering to both walking and running preferences.

The running surface is another noteworthy aspect, commonly measuring around 16 inches wide and 50 inches long. This spacious design provides ample room for users to stride comfortably, reducing the risk of accidents while exercising. The tread belt is often constructed from durable materials, ensuring longevity and resistance to wear and tear.

For user comfort, the Sears 831.283521 typically features an adjustable incline. This allows individuals to customize their workouts by simulating uphill walking or running, effectively targeting different muscle groups and enhancing calorie burn. The incline settings often range from 0 to 10 percent, providing sufficient levels for various fitness goals.

In terms of technology, the treadmill usually comes equipped with an LCD display that tracks vital workout statistics such as distance traveled, time elapsed, calories burned, and heart rate. Some models also include built-in heart rate monitors in the handlebars, helping users maintain their targeted heart rate zones for optimized workouts.

Additionally, the Sears 831.283521 may offer built-in workout programs, ranging from weight loss to endurance-building sessions. These pre-set programs are designed to challenge users and keep their routines engaging. Coupled with the option for manual adjustments, the treadmill provides flexibility for users seeking different training methods.

To enhance the overall experience, the treadmill often has additional features like speakers for music playback, cup holders, and a space-saving folding design. When not in use, the treadmill can typically be easily folded up for storage, making it suitable for those with limited space.

Overall, the Sears 831.283521 is a dependable treadmill that combines functionality, comfort, and advanced features, making it an excellent choice for home fitness enthusiasts looking to maintain an active lifestyle.