Programs

HOWTO USE mFmT.COMCD AND VmDEO

To use iFUT,com CDs or videocassettes, the eHiptbaU crosstrainer must be connected to your portabb CD pUayer,portaMe stereo, home stereo, computer with CD pUayer,or VCR, See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15, To

purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333.

Follow the steps bebw to use an iFF, com CD or video program,

Turn on the console.
See step 1 on page 11,
Select	the iFIT.com	mode.
Each	time the console is		m
Each	time the console is		J
turned	on, the manual
mode wiii be selected, To
select	the iFIT,com	mode,
press	the iFIT,com	button,

The indicator near the but- ton wiii light and the letters iF will appear in the small display,

Insert the iFIT.com CD or videocassette.

if you are using an iFIT,com CD, insert the CD into your CD player, if you are using an iFIT,com

videocassette, insert the videocassette into your VCR,

Press the play button on your CD player or VCR.

A moment after the play button is pressed, your personal trainer wiii begin guiding you through

your workout, Simply follow your personal trainer's instructions,

The program wiii function in almost the same way as a Smart program (see step 3 on page 13), However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change,

Note: If the resistance of the pedals and/or the

target pace does not change when a "chirp" is heard:

Make sure that the indicator near the iFIT.com button is tit.

Adjust the volume of your CO player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected and that it is fully plugged in.

Follow your progress with the targe display.

See step 4 on page 11,

Measure your heart rate if desired.

See step 5 on page 12,

Turn on the fan if desired.

See step 6 on page 12,

When you are finished exercising, the consote wilt automatically turn off.

See step 7 on page 12,

831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

One of the key features of the Sears 831.283521 is its powerful motor, typically around 2.0 to 2.5 horsepower. This allows for a smooth and consistent operation, ensuring that users can engage in various workout intensities without interruption. The treadmill usually offers a speed range of 0 to 10 miles per hour, catering to both walking and running preferences.

The running surface is another noteworthy aspect, commonly measuring around 16 inches wide and 50 inches long. This spacious design provides ample room for users to stride comfortably, reducing the risk of accidents while exercising. The tread belt is often constructed from durable materials, ensuring longevity and resistance to wear and tear.

For user comfort, the Sears 831.283521 typically features an adjustable incline. This allows individuals to customize their workouts by simulating uphill walking or running, effectively targeting different muscle groups and enhancing calorie burn. The incline settings often range from 0 to 10 percent, providing sufficient levels for various fitness goals.

In terms of technology, the treadmill usually comes equipped with an LCD display that tracks vital workout statistics such as distance traveled, time elapsed, calories burned, and heart rate. Some models also include built-in heart rate monitors in the handlebars, helping users maintain their targeted heart rate zones for optimized workouts.

Additionally, the Sears 831.283521 may offer built-in workout programs, ranging from weight loss to endurance-building sessions. These pre-set programs are designed to challenge users and keep their routines engaging. Coupled with the option for manual adjustments, the treadmill provides flexibility for users seeking different training methods.

To enhance the overall experience, the treadmill often has additional features like speakers for music playback, cup holders, and a space-saving folding design. When not in use, the treadmill can typically be easily folded up for storage, making it suitable for those with limited space.

Overall, the Sears 831.283521 is a dependable treadmill that combines functionality, comfort, and advanced features, making it an excellent choice for home fitness enthusiasts looking to maintain an active lifestyle.