Sears 831.283521 user manual Maintenance and TROUBLESHOOTmNG, Battery Replacement

Page 20

MAINTENANCE AND TROUBLESHOOTmNG

inspect and tighten aH parts of the eHiptbaUcrosstrainer reguUarUy,RepUace any worn parts immediateUy,

To clean the eHiptbaUcrosstrainer, use a damp cloth and a small amount of mild soap, Important: To avoid damage to the console, keep liquids away from the console and keep the consote out of direct sunlight.

BATTERY REPLACEMENT

if the consob dispUays become dim, the batteries shouUd be repUaced; most consob probbms are the resuUtof bw batteries, See assemMy step 5 on page 7 for repUacement instructions,

HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER

After the elliptical crosstrainer has

been moved to the location where it wiii be

used, make sure that the ends of

both stabilizers are touching the

floor, if the ellipti° cal crosstrainer

rocks slightly during use, turn one or both of the level-

ing feet under the front stabilizer until the rocking motion is eliminated,

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Avoid moving your hands while using the handgrip pulse sensor, Excessive movement may interfere with heart rate readings,

Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings,

For the most accurate heart rate reading, hold the metal contacts for about 30 seconds,

For optimal performance of the handgrip pulse sen- sor, keep the metal contacts clean, The contacts can be cleaned with a soft cloth--never use alcohol, abrasives, or chemicals,

2O

Image 20
Contents Assembly Operation Maintenance Part List and Drawing Contents IMPORTANT Precautions Do not show chimdrenFront Left Side BackMIO Page Tube Page HOW to USE the ELLiPTiCAL Cfosstrajner HOW to Adjust the PedalsHOW to Exercise on the Elliptical Crosstrainer HOW to USE the HandlebarsFeatures of the Console Howto USE the Manual Mode Page HOW Touse a Smart Program HOW to USE a Heart Rate Program Page RCA HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCRPrograms Page Maintenance and TROUBLESHOOTmNG Battery ReplacementHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingCONDmTmONmNGGUmDEUNES LiST--Model Noso4AExploded DRAWING--Model No Noso4A Full 90 DAY Warranty

831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

One of the key features of the Sears 831.283521 is its powerful motor, typically around 2.0 to 2.5 horsepower. This allows for a smooth and consistent operation, ensuring that users can engage in various workout intensities without interruption. The treadmill usually offers a speed range of 0 to 10 miles per hour, catering to both walking and running preferences.

The running surface is another noteworthy aspect, commonly measuring around 16 inches wide and 50 inches long. This spacious design provides ample room for users to stride comfortably, reducing the risk of accidents while exercising. The tread belt is often constructed from durable materials, ensuring longevity and resistance to wear and tear.

For user comfort, the Sears 831.283521 typically features an adjustable incline. This allows individuals to customize their workouts by simulating uphill walking or running, effectively targeting different muscle groups and enhancing calorie burn. The incline settings often range from 0 to 10 percent, providing sufficient levels for various fitness goals.

In terms of technology, the treadmill usually comes equipped with an LCD display that tracks vital workout statistics such as distance traveled, time elapsed, calories burned, and heart rate. Some models also include built-in heart rate monitors in the handlebars, helping users maintain their targeted heart rate zones for optimized workouts.

Additionally, the Sears 831.283521 may offer built-in workout programs, ranging from weight loss to endurance-building sessions. These pre-set programs are designed to challenge users and keep their routines engaging. Coupled with the option for manual adjustments, the treadmill provides flexibility for users seeking different training methods.

To enhance the overall experience, the treadmill often has additional features like speakers for music playback, cup holders, and a space-saving folding design. When not in use, the treadmill can typically be easily folded up for storage, making it suitable for those with limited space.

Overall, the Sears 831.283521 is a dependable treadmill that combines functionality, comfort, and advanced features, making it an excellent choice for home fitness enthusiasts looking to maintain an active lifestyle.