IMPORTANT Precautions, Do not show chimdren

iMPORTANT PRECAUTIONS

A_ WARN ING: To reduce the riskofserious injury, read the followingimportantprecau- tions before using the elliptical croeetrainer.

t.Read all instructions in this manual before using the elliptical croeetrainer.

2.it is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequateJy informed of aI[ precautions.

3.The elliptical crosstrainer is intended for home use only. Do not use the elliptical croeetrainer in a commercial rental, or insti- tutional setting.

4.Place the elliptical croeetrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the eiJiptica[ croeetrain- er indoors, away from moisture and dust.

5.inspect and properly tighten eli parts regu- larly. Replace any worn parts immed[ate[y.

6.Keep children under 12 and pets away from the elliptical croeetrainer at a[[ times.

11.Keep your back straight when using the ellipo t[ca[ crosetra[ner; do not arch your back.

12.If you feel pain or dizziness at any time

while exercising, stop immediately and cool down.

13.When you stop exercising, allow the pedals to eJow[y come to a stop.

14.The decal shown be[ow has been pieced on the e[[i ptica[ crosetrainer, if the decal is missing, or if it is not legible, please ca[[ toil- free 1-888-533-1333 and order a free repiaceo

ment decal Apply the decal in the location shown.

Misuse of this machine

may resumtm serious mjury,

7.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

Read user's manual

prior to useandfo[mow ai[ warnings and

instructions,

8.Wear appropriate exercise clothes when using the elliptical crosetrainer. Always wear athletic shoes for foot protection whiJe exer- cising.

9.Hold the handgrip pulse sensor or the han- dlebars when mounting, dismounting, or using the elliptica[ croeetrainer.

10.The pulse sensor is not a medical device. Various factors may affect the accuracy ot heart rate readings. The pulse sensor is intended onty as an exercise aid in determin- ing heart rate trends in general.

Do not show chimdren

on or around machine,

PedaBs continue to

spin when you stop

pedaling.

Spinning pedamscan cause injury,

Reduce pedam speed

in a eontroBed manner,

User weight must not

exceed 250 pounds,

ReplacelebeBif damaged, iliegibRe,or

WARNING: Beforebeginningthieoranye.erc,eeprogram,consu,yourphye c an.

This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

One of the key features of the Sears 831.283521 is its powerful motor, typically around 2.0 to 2.5 horsepower. This allows for a smooth and consistent operation, ensuring that users can engage in various workout intensities without interruption. The treadmill usually offers a speed range of 0 to 10 miles per hour, catering to both walking and running preferences.

The running surface is another noteworthy aspect, commonly measuring around 16 inches wide and 50 inches long. This spacious design provides ample room for users to stride comfortably, reducing the risk of accidents while exercising. The tread belt is often constructed from durable materials, ensuring longevity and resistance to wear and tear.

For user comfort, the Sears 831.283521 typically features an adjustable incline. This allows individuals to customize their workouts by simulating uphill walking or running, effectively targeting different muscle groups and enhancing calorie burn. The incline settings often range from 0 to 10 percent, providing sufficient levels for various fitness goals.

In terms of technology, the treadmill usually comes equipped with an LCD display that tracks vital workout statistics such as distance traveled, time elapsed, calories burned, and heart rate. Some models also include built-in heart rate monitors in the handlebars, helping users maintain their targeted heart rate zones for optimized workouts.

Additionally, the Sears 831.283521 may offer built-in workout programs, ranging from weight loss to endurance-building sessions. These pre-set programs are designed to challenge users and keep their routines engaging. Coupled with the option for manual adjustments, the treadmill provides flexibility for users seeking different training methods.

To enhance the overall experience, the treadmill often has additional features like speakers for music playback, cup holders, and a space-saving folding design. When not in use, the treadmill can typically be easily folded up for storage, making it suitable for those with limited space.

Overall, the Sears 831.283521 is a dependable treadmill that combines functionality, comfort, and advanced features, making it an excellent choice for home fitness enthusiasts looking to maintain an active lifestyle.