Sears 831.283521 user manual

HOfl TO USE PROGRAMS DIRECTLY FROM OUR WEB StaTE

Our Web site at www, iFIT,com allows you to play iFUT,com programs directly from the internet, To use programs from our Web site, the elliptical crosstrainer must be connected to your computer, See HOW TO CONNECT YOUR COMPUTER on page 17, in addi- tion, you must have an intemet connection and an internet service provider, A list of specific system requirements wiii be found on our Web site,

Follow the steps below to use a program from our Web site,

Turn on the console.

See step 1 on page 11,

Select the iFIT.com mode.

Each time the console is

turned on, the manual mode wiii be selected, To

select the iFIT,com mode,

press the iFIT,com button, The indicator near the but-

ton wiii light and the letters iF will appear in the small display,

Go to your computer and start an internet con- nection.

Start your Web browser, if necessary, and go to our Web site at wwwJFIT.com.

Follow the desired tinks on our Web site to

select a program.

Follow the onqine instructions to start the

program.

When you start the program, an omscreen count- down will begin,

Return to the elliptical crosstrainer and begin pedaling.

When the omscreen countdown ends, the pro- gram wiii begin, The program wiii function in almost the same way as a Smart program (see step 3 on page 13), However, an electronic "chirp- ing" sound will alert you when the resistance level and/or the target pace is about to change,

Follow your progress with the large display.

See step 4 on page 11,

Measure your heart rate if desired.

See step 5 on page 12,

When you are finished exercising, the console wilt automatically turn off.

See step 7 on page 12,

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