Sears 831.283521 manual

Note: if you stop pedaling for a few seconds, the program will end, To use the program again, rese- lect it and start it at the beginning,

Follow your progress with the targe disptay.

See step 4 on page 11,

Turn on the fan if desired.

See step 6 on page 12,

When you are finished exercising, the console wilt automatically turn off.

See step 7 on page 12,

HOWTO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT,com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player, See pages 15 to 17 for connecting instructions, To use iFmT,com videocassettes, the elliptical crosstrainer must be con- nected to your VCR, See page 17 for connecting instruc- tions, To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your computer, See page 17 for connecting instructions,

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A, Hug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console, Hug the other end of the cable into the LiNE OUT jack on your CD player, Hug your headphones into the PHONES jack,

B, Hug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console, Hug the other end of the cable into a 1/8" Y-adapter (available at electronics stores), Hug the Y-adapter into the PHONES jack on your CD player, Hug your headphones into the other side of the Y-adapter,

831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

One of the key features of the Sears 831.283521 is its powerful motor, typically around 2.0 to 2.5 horsepower. This allows for a smooth and consistent operation, ensuring that users can engage in various workout intensities without interruption. The treadmill usually offers a speed range of 0 to 10 miles per hour, catering to both walking and running preferences.

The running surface is another noteworthy aspect, commonly measuring around 16 inches wide and 50 inches long. This spacious design provides ample room for users to stride comfortably, reducing the risk of accidents while exercising. The tread belt is often constructed from durable materials, ensuring longevity and resistance to wear and tear.

For user comfort, the Sears 831.283521 typically features an adjustable incline. This allows individuals to customize their workouts by simulating uphill walking or running, effectively targeting different muscle groups and enhancing calorie burn. The incline settings often range from 0 to 10 percent, providing sufficient levels for various fitness goals.

In terms of technology, the treadmill usually comes equipped with an LCD display that tracks vital workout statistics such as distance traveled, time elapsed, calories burned, and heart rate. Some models also include built-in heart rate monitors in the handlebars, helping users maintain their targeted heart rate zones for optimized workouts.

Additionally, the Sears 831.283521 may offer built-in workout programs, ranging from weight loss to endurance-building sessions. These pre-set programs are designed to challenge users and keep their routines engaging. Coupled with the option for manual adjustments, the treadmill provides flexibility for users seeking different training methods.

To enhance the overall experience, the treadmill often has additional features like speakers for music playback, cup holders, and a space-saving folding design. When not in use, the treadmill can typically be easily folded up for storage, making it suitable for those with limited space.

Overall, the Sears 831.283521 is a dependable treadmill that combines functionality, comfort, and advanced features, making it an excellent choice for home fitness enthusiasts looking to maintain an active lifestyle.