Mio | Sears 831.283521 manual

AssemMy requires two persons. PHaceaHHparts					of the	eHHpticaHcrosstrainer	in a cHeared area and remove the
packing	materiaHs, Do not dispose of the packing				materiaHs until assembHy is compHeted, In addition to the
included	allen	wrenches,	assembly	requires a phillips		screwdriver _	_,	an adjustable
wrench	__	and	a rubber	mattet ....		' '
	%c--

As you assembHe the eHHpticaHcrosstrainer, use the drawings bellow to identify the smaHHparts used in assembHy, The number in parenthesis bellow each drawing refers to the key number of the part, from the PART LHSTon page 22. The second number refers to the quantity needed for assembHy. Note: Some small parts may have been pre-assemMed, if a part is not in the parts bag, check to see if it has been pre-assemMed, if a part is missing, call toil-free 1-888-533-1333.

		\
		/
		/
			"•,\	/_ j'
MIO SpHit	Wave Washer	M8,5		MIO
Washer (70)-3	(95)-2	Washer (53)-2	Washer(38)-6

		iJ
M4 x 16mm	M4 x 22mm	MIO NyHon
Screw (66)-4	Screw (93)-2	Locknut (29)-6

M8 x 45mm Button BoHt(50)-4	M8 x 25mm Patch	MIO x 35mm Carriage
	Screw (22)-2

i J

MIO x 78mm Button BoHt(27)-2 i i

831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

One of the key features of the Sears 831.283521 is its powerful motor, typically around 2.0 to 2.5 horsepower. This allows for a smooth and consistent operation, ensuring that users can engage in various workout intensities without interruption. The treadmill usually offers a speed range of 0 to 10 miles per hour, catering to both walking and running preferences.

The running surface is another noteworthy aspect, commonly measuring around 16 inches wide and 50 inches long. This spacious design provides ample room for users to stride comfortably, reducing the risk of accidents while exercising. The tread belt is often constructed from durable materials, ensuring longevity and resistance to wear and tear.

For user comfort, the Sears 831.283521 typically features an adjustable incline. This allows individuals to customize their workouts by simulating uphill walking or running, effectively targeting different muscle groups and enhancing calorie burn. The incline settings often range from 0 to 10 percent, providing sufficient levels for various fitness goals.

In terms of technology, the treadmill usually comes equipped with an LCD display that tracks vital workout statistics such as distance traveled, time elapsed, calories burned, and heart rate. Some models also include built-in heart rate monitors in the handlebars, helping users maintain their targeted heart rate zones for optimized workouts.

Additionally, the Sears 831.283521 may offer built-in workout programs, ranging from weight loss to endurance-building sessions. These pre-set programs are designed to challenge users and keep their routines engaging. Coupled with the option for manual adjustments, the treadmill provides flexibility for users seeking different training methods.

To enhance the overall experience, the treadmill often has additional features like speakers for music playback, cup holders, and a space-saving folding design. When not in use, the treadmill can typically be easily folded up for storage, making it suitable for those with limited space.

Overall, the Sears 831.283521 is a dependable treadmill that combines functionality, comfort, and advanced features, making it an excellent choice for home fitness enthusiasts looking to maintain an active lifestyle.