Howto USE the Manual Mode

Turn on the console.

Note: The consob requires four 1,5V "D" batteries (see assembly step 5 on page 7),

To turn on the consob, press the On/Reset button or begin pedaling, (See the drawing on page 11 to identify the On/Reset button,)

Select the manuaJ mode.

Each time the console is turned on, the manual mode wiii be selected, if a program has been select- ed, select the manual mode by pressing the Program button repeated° ly until the letters RPM appear in the small display,

Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing the + and - buttons below the large display, There are ten resistance levels-- level 10 is the most challenging, Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting,

Follow your progress with small display and the large display.

The small display wiii show your pedaling pace, in revolutions per minute (RPM), The indicator bar

in the small display will

increase or decrease in indicator Bar length as you increase or

decrease your pedaling pace,

The upper sec- tion of the

large display wiil show the distance you have pedaled

and the numbers of calories and fat calories you have burned (see FAT BURNING on page 21 for an explanation of fat calories), The display will change from one number to the next every few

seconds, if you use the handgrip pulse sensor, the display wiii also show your heart rate (see step 5 on page 12),

To view only the distance

you have pedaled or the number of calories or fat

calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or

FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear, To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears,

The center of

the large display will show the

elapsed time and

your current pace '.SPEE_ (pace is shown in

minutes per mile), The display will change from one number to the other every few seconds, Note: When a program is selected (except for the SelfSelect program), the display wiii show the time remaining in the program instead of the elapsed time,

To view only the elapsed time or your pace, press the center button on the left side of the large dis- play until only the word TiME or PACE appears, Make sure that the word SCAN does not appear, To view both the elapsed time and your pace, press the center button until the word SCAN reappears,

The Jower sec-

tion of the large

display wiii show ,,,sP_E_ your pedaling

speed and the resistance level,

The display will change from one number to the other every few seconds,

To view only your pedaling speed or the resis- tance level, press the lower button on the left side of the large display until only the word SPEED or RESISTANCE appears. Make sure that the word SCAN does not appear, To view both your pedaling speed and the resistance level, press the lower button until the word SCAN reappears,

831.283521 specifications

The Sears 831.283521 treadmill stands out as a versatile and reliable piece of fitness equipment designed for home use. This model integrates essential features and advanced technologies to create an enjoyable and effective workout experience for users of all fitness levels.

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