Polar CE2.7 user manual User Height

Page 27

‐ 26 ‐

CE2.7 Elliptical Trainer

COMPUTER INSTRUCTIONS

USER HEIGHT

After the USER Code has been confirmed the SPEED display will show HEIGHT or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, and then press ENTER to confirm.

USER WEIGHT

After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm.

USER AGE

After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user age information then, press ENTER to confirm. When the AGE is confirmed, the pulse data will be adjusted automatically at the same time.

Estimated Normal pulse rate = (220 – AGE) X 65% Estimated Maximum pulse rate = (220 – AGE) X 85%

USER GENDER

After assigning your user ID, the GENDER icon will display on the LCD, press the UP/DOWN button to switch between male and female icon, then press ENTER button to select your GENDER.

Image 27
Contents Smooth CE 2.7 Elliptical Trainer Page Preassembly Check List Hardware chart Hardware Comparison ChartPart List-1 Part List-2 Part List-3 Part List-4 Part List-5 Parts DIAGRAM-1 Parts DIAGRAM-2 Parts DIAGRAM-3 Parts DIAGRAM-4 Parts DIAGRAM-5 Assembly Step ‐ 17 ‐ ‐ 18 ‐ ‐ 19 ‐ ‐ 20 ‐ Serial Number Sticker Level AdjustmentSwing ARM Incline Adjustment Transport Instructions Height Computer InstructionsPower on User Height P3 Target calories program P9 Program Selecting ProcedureP1 Target time program P2 Target distance programP4 Random program P5 Fat burning programP6 Interval program P8 Watt control program P7 Endurance programTarget pulse main program Target pulse programCool Down Target pulse program Metric KM to English ML conversionHeart Rate Training Example Maximum heartrate = 220 minus ageTargeted muscle groups Muscle ChartShoulder Lift Warm UP and Cool DownWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side StretchWarranty Before beginning Important Steps888.800.1167