Polar CE2.7 user manual Muscle Chart, Targeted muscle groups

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CE2.7 Elliptical Trainer

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles	A	B	Pectoral muscles
Bicep muscle	C	D	Abdominal muscles
Forearm muscles	E	F	Quadriceps muscles
Calf muscles	G	H	Trapeziums muscles
Triceps muscles	I	J	Back muscles
Gluteus muscles	K	L	Hamstring muscles

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Contents Smooth CE 2.7 Elliptical Trainer Page Preassembly Check List Hardware Comparison Chart Hardware chartPart List-1 Part List-2 Part List-3 Part List-4 Part List-5 Parts DIAGRAM-1 Parts DIAGRAM-2 Parts DIAGRAM-3 Parts DIAGRAM-4 Parts DIAGRAM-5 Assembly Step ‐ 17 ‐ ‐ 18 ‐ ‐ 19 ‐ ‐ 20 ‐ Level Adjustment Serial Number StickerSwing ARM Incline Adjustment Transport Instructions Computer Instructions HeightPower on User Height P2 Target distance program P9 Program Selecting ProcedureP1 Target time program P3 Target calories programP5 Fat burning program P4 Random programP6 Interval program P7 Endurance program P8 Watt control programTarget pulse program Target pulse main programMetric KM to English ML conversion Cool Down Target pulse programHeart Rate Training Maximum heartrate = 220 minus age ExampleMuscle Chart Targeted muscle groupsToe Touch Warm UP and Cool DownWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchWarranty Important Steps Before beginning888.800.1167